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  6. Chili pepper vs. Lima beans

Chili pepper vs. Lima beans — In-Depth Nutrition Comparison

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Differences between chili pepper and lima beans

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, and vitamin K, while lima beans have more fiber, iron, folate, manganese, copper, and phosphorus.
  • Chili pepper's daily need coverage for vitamin C is 160% higher.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of chili pepper is 45.

The food types used in this comparison are Peppers, hot chili, red, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Chili pepper vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +57.8%
Contains more IronIron +132%
Contains more CopperCopper +82.2%
Contains more ZincZinc +265.4%
Contains more PhosphorusPhosphorus +158.1%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +175.9%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin B3Vitamin B3 +195.5%
Contains more Vitamin B6Vitamin B6 +214.3%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin B1Vitamin B1 +123.6%
Contains more Vitamin B5Vitamin B5 +110%
Contains more FolateFolate +260.9%
Contains more CholineCholine +198.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Lima beans DV% diff.
Vitamin C 143.7mg 0mg 160%
Vitamin B6 0.506mg 0.161mg 27%
Fiber 1.5g 7g 22%
Iron 1.03mg 2.39mg 17%
Folate 23µg 83µg 15%
Manganese 0.187mg 0.516mg 14%
Copper 0.129mg 0.235mg 12%
Protein 1.87g 7.8g 12%
Vitamin K 14µg 2µg 10%
Phosphorus 43mg 111mg 10%
Selenium 0.5µg 4.5µg 7%
Vitamin B1 0.072mg 0.161mg 7%
Zinc 0.26mg 0.95mg 6%
Magnesium 23mg 43mg 5%
Potassium 322mg 508mg 5%
Vitamin B3 1.244mg 0.421mg 5%
Vitamin A 48µg 0µg 5%
Vitamin B5 0.201mg 0.422mg 4%
Choline 10.9mg 32.5mg 4%
Calories 40kcal 115kcal 4%
Carbs 8.81g 20.88g 4%
Vitamin E 0.69mg 0.18mg 3%
Vitamin B2 0.086mg 0.055mg 2%
Fats 0.44g 0.38g 0%
Net carbs 7.31g 13.88g N/A
Calcium 14mg 17mg 0%
Sugar 5.3g 2.9g N/A
Sodium 9mg 2mg 0%
Saturated fat 0.042g 0.089g 0%
Monounsaturated fat 0.024g 0.034g 0%
Polyunsaturated fat 0.239g 0.171g 0%
Tryptophan 0.026mg 0.092mg 0%
Threonine 0.074mg 0.337mg 0%
Isoleucine 0.065mg 0.411mg 0%
Leucine 0.105mg 0.673mg 0%
Lysine 0.089mg 0.523mg 0%
Methionine 0.024mg 0.099mg 0%
Phenylalanine 0.062mg 0.449mg 0%
Valine 0.084mg 0.469mg 0%
Histidine 0.041mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +15.8%
Contains more WaterWater +26.1%
Contains more ProteinProtein +317.1%
Contains more CarbsCarbs +137%
Contains more OtherOther +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Poly. FatPolyunsaturated fat +39.8%
Contains more Mono. FatMonounsaturated fat +41.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.