Chili pepper vs. Longan — In-Depth Nutrition Comparison
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Differences between chili pepper and longan
- Longan contains less vitamin C, iron, vitamin B3, and manganese than chili pepper.
- Chili pepper's daily need coverage for vitamin C is 66% higher.
- Longan contains 8 times less iron than chili pepper. Chili pepper contains 1.03mg of iron, while longan contains 0.13mg.
The food types used in this comparison are Peppers, hot chili, red, raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +692.3% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more ManganeseManganese | +259.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +31% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.3% |
| Contains more Vitamin B3Vitamin B3 | +314.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +340% |
| Contains more OtherOther | +22.9% |
| Contains more CarbsCarbs | +71.9% |
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 143.7mg | 84mg | 66% |
| Vitamin B6 | 0.506mg | 39% | |
| Vitamin K | 14µg | 12% | |
| Iron | 1.03mg | 0.13mg | 11% |
| Folate | 23µg | 6% | |
| Manganese | 0.187mg | 0.052mg | 6% |
| Vitamin B3 | 1.244mg | 0.3mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 48µg | 5% | |
| Vitamin B2 | 0.086mg | 0.14mg | 4% |
| Copper | 0.129mg | 0.169mg | 4% |
| Vitamin B5 | 0.201mg | 4% | |
| Magnesium | 23mg | 10mg | 3% |
| Phosphorus | 43mg | 21mg | 3% |
| Vitamin B1 | 0.072mg | 0.031mg | 3% |
| Potassium | 322mg | 266mg | 2% |
| Carbs | 8.81g | 15.14g | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Zinc | 0.26mg | 0.05mg | 2% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Calories | 40kcal | 60kcal | 1% |
| Protein | 1.87g | 1.31g | 1% |
| Selenium | 0.5µg | 1% | |
| Calcium | 14mg | 1mg | 1% |
| Fats | 0.44g | 0.1g | 1% |
| Net carbs | 7.31g | 14.04g | N/A |
| Sugar | 5.3g | N/A | |
| Sodium | 9mg | 0mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0.034mg | 0% |
| Isoleucine | 0.065mg | 0.026mg | 0% |
| Leucine | 0.105mg | 0.054mg | 0% |
| Lysine | 0.089mg | 0.046mg | 0% |
| Methionine | 0.024mg | 0.013mg | 0% |
| Phenylalanine | 0.062mg | 0.03mg | 0% |
| Valine | 0.084mg | 0.058mg | 0% |
| Histidine | 0.041mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
25%
Minerals Daily Need Coverage Score
18%
11%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.042g)
Which food is cheaper?
Chili pepper is cheaper (difference - $1)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)