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  6. Chili pepper vs. Mamey Sapote

Chili pepper vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between chili pepper and mamey Sapote

  • Chili pepper has more vitamin C and vitamin A; however, mamey Sapote is higher in vitamin B6, fiber, vitamin E, and copper.
  • Chili pepper covers your daily need for vitamin C, 134% more than mamey Sapote.
  • Chili pepper has 7 times more vitamin A than mamey Sapote. While chili pepper has 952IU of vitamin A, mamey Sapote has only 143IU.
  • Chili pepper has less sugar.

These are the specific foods used in this comparison Peppers, hot chili, red, raw and Sapote, mamey, raw.

Infographic

Chili pepper vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +32.1%
Contains more ZincZinc +36.8%
Contains more PhosphorusPhosphorus +65.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +41%
Contains more CopperCopper +65.1%
Contains less SodiumSodium -22.2%
~equal in Manganese ~0.204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +524.8%
Contains more Vitamin AVitamin A +585.7%
Contains more Vitamin B1Vitamin B1 +453.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +228.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +205.8%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin B3Vitamin B3 +15.1%
Contains more Vitamin B5Vitamin B5 +97.5%
Contains more Vitamin B6Vitamin B6 +42.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Mamey Sapote DV% diff.
Vitamin C 143.7mg 23mg 134%
Fiber 1.5g 5.4g 16%
Vitamin B6 0.506mg 0.72mg 16%
Vitamin K 14µg 12%
Fructose 7.66g 10%
Copper 0.129mg 0.213mg 9%
Vitamin E 0.69mg 2.11mg 9%
Carbs 8.81g 32.1g 8%
Vitamin A 48µg 7µg 5%
Vitamin B1 0.072mg 0.013mg 5%
Vitamin B5 0.201mg 0.397mg 4%
Calories 40kcal 124kcal 4%
Potassium 322mg 454mg 4%
Folate 23µg 7µg 4%
Starch 6.33g 3%
Magnesium 23mg 11mg 3%
Iron 1.03mg 0.78mg 3%
Choline 10.9mg 2%
Vitamin B2 0.086mg 0.116mg 2%
Phosphorus 43mg 26mg 2%
Manganese 0.187mg 0.204mg 1%
Selenium 0.5µg 1%
Saturated fat 0.042g 0.169g 1%
Zinc 0.26mg 0.19mg 1%
Polyunsaturated fat 0.239g 0.097g 1%
Vitamin B3 1.244mg 1.432mg 1%
Protein 1.87g 1.45g 1%
Fats 0.44g 0.46g 0%
Net carbs 7.31g 26.7g N/A
Calcium 14mg 18mg 0%
Sugar 5.3g 20.14g N/A
Sodium 9mg 7mg 0%
Monounsaturated fat 0.024g 0.102g 0%
Tryptophan 0.026mg 0.049mg 0%
Threonine 0.074mg 0.085mg 0%
Isoleucine 0.065mg 0.061mg 0%
Leucine 0.105mg 0.073mg 0%
Lysine 0.089mg 0.073mg 0%
Methionine 0.024mg 0.024mg 0%
Phenylalanine 0.062mg 0.061mg 0%
Valine 0.084mg 0.073mg 0%
Histidine 0.041mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +29%
Contains more WaterWater +35.7%
Contains more CarbsCarbs +264.4%
Contains more OtherOther +30.2%
~equal in Fats ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +146.4%
Contains more Mono. FatMonounsaturated fat +325%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.