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Chili pepper vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between chili pepper and marmalade

  • Marmalade has less vitamin C, vitamin B6, vitamin A, vitamin K, iron, potassium, vitamin B3, manganese, vitamin B1, and phosphorus.
  • Chili pepper's daily need coverage for vitamin C is 154% more.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Marmalade, orange.

Infographic

Chili pepper vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +770.3%
Contains more IronIron +586.7%
Contains more CopperCopper +43.3%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +975%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +835%
Contains more CalciumCalcium +171.4%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +2893.8%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +1340%
Contains more Vitamin B2Vitamin B2 +244%
Contains more Vitamin B3Vitamin B3 +2292.3%
Contains more Vitamin B5Vitamin B5 +1240%
Contains more Vitamin B6Vitamin B6 +2563.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +155.6%
Contains more CholineCholine +263.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +523.3%
Contains more FatsFats +∞%
Contains more WaterWater +165.1%
Contains more OtherOther +330%
Contains more CarbsCarbs +652.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Marmalade
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Marmalade DV% diff.
Vitamin C 143.7mg 4.8mg 154%
Vitamin B6 0.506mg 0.019mg 37%
Carbs 8.81g 66.3g 19%
Vitamin K 14µg 0µg 12%
Iron 1.03mg 0.15mg 11%
Calories 40kcal 246kcal 10%
Potassium 322mg 37mg 8%
Vitamin B3 1.244mg 0.052mg 7%
Manganese 0.187mg 0.02mg 7%
Phosphorus 43mg 4mg 6%
Vitamin B1 0.072mg 0.005mg 6%
Vitamin B2 0.086mg 0.025mg 5%
Vitamin A 48µg 3µg 5%
Magnesium 23mg 2mg 5%
Copper 0.129mg 0.09mg 4%
Vitamin E 0.69mg 0.06mg 4%
Vitamin B5 0.201mg 0.015mg 4%
Folate 23µg 9µg 4%
Fiber 1.5g 0.7g 3%
Protein 1.87g 0.3g 3%
Zinc 0.26mg 0.04mg 2%
Polyunsaturated fat 0.239g 0g 2%
Sodium 9mg 56mg 2%
Calcium 14mg 38mg 2%
Choline 10.9mg 3mg 1%
Fats 0.44g 0g 1%
Net carbs 7.31g 65.6g N/A
Sugar 5.3g 60g N/A
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.042g 0g 0%
Monounsaturated fat 0.024g 0g 0%
Tryptophan 0.026mg 0.003mg 0%
Threonine 0.074mg 0.005mg 0%
Isoleucine 0.065mg 0.008mg 0%
Leucine 0.105mg 0.007mg 0%
Lysine 0.089mg 0.015mg 0%
Methionine 0.024mg 0.006mg 0%
Phenylalanine 0.062mg 0.01mg 0%
Valine 0.084mg 0.013mg 0%
Histidine 0.041mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Chili pepper
3%
Marmalade
Minerals Daily Need Coverage Score
18%
Chili pepper
7%
Marmalade

Comparison summary

Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 54.7g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 47mg)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1.8)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.