Chili pepper vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between chili pepper and milkshake
- Chili pepper has more vitamin C, vitamin B6, vitamin A, iron, vitamin K, and copper; however, milkshake is richer in vitamin B12, calcium, and phosphorus.
- Chili pepper covers your daily vitamin C needs 160% more than milkshake.
- Milkshake has 70 times less vitamin K than chili pepper. Chili pepper has 14µg of vitamin K, while milkshake has 0.2µg.
- Chili pepper contains less saturated fat.
- Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Peppers, hot chili, red, raw and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +76% |
| Contains more IronIron | +930% |
| Contains more CopperCopper | +152.9% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +1235.7% |
| Contains more CalciumCalcium | +942.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +167.4% |
| Contains more SeleniumSelenium | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +92% |
| Contains more Vitamin EVitamin E | +1280% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +752.1% |
| Contains more Vitamin B6Vitamin B6 | +1104.8% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +83.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +31.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0mg | 160% |
| Vitamin B6 | 0.506mg | 0.042mg | 36% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Calcium | 14mg | 146mg | 13% |
| Iron | 1.03mg | 0.1mg | 12% |
| Vitamin K | 14µg | 0.2µg | 12% |
| Phosphorus | 43mg | 115mg | 10% |
| Copper | 0.129mg | 0.051mg | 9% |
| Manganese | 0.187mg | 0.014mg | 8% |
| Vitamin B2 | 0.086mg | 0.195mg | 8% |
| Saturated fat | 0.042g | 1.886g | 8% |
| Vitamin B3 | 1.244mg | 0.146mg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Potassium | 322mg | 183mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 23µg | 7µg | 4% |
| Sodium | 9mg | 95mg | 4% |
| Vitamin E | 0.69mg | 0.05mg | 4% |
| Fats | 0.44g | 3.03g | 4% |
| Protein | 1.87g | 3.86g | 4% |
| Vitamin B1 | 0.072mg | 0.03mg | 4% |
| Calories | 40kcal | 112kcal | 4% |
| Vitamin B5 | 0.201mg | 0.368mg | 3% |
| Selenium | 0.5µg | 2.3µg | 3% |
| Vitamin A | 48µg | 25µg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Carbs | 8.81g | 17.75g | 3% |
| Monounsaturated fat | 0.024g | 0.875g | 2% |
| Zinc | 0.26mg | 0.39mg | 1% |
| Choline | 10.9mg | 14.3mg | 1% |
| Polyunsaturated fat | 0.239g | 0.113g | 1% |
| Net carbs | 7.31g | 17.75g | N/A |
| Sugar | 5.3g | 17.75g | N/A |
| Tryptophan | 0.026mg | 0.054mg | 0% |
| Threonine | 0.074mg | 0.174mg | 0% |
| Isoleucine | 0.065mg | 0.234mg | 0% |
| Leucine | 0.105mg | 0.378mg | 0% |
| Lysine | 0.089mg | 0.306mg | 0% |
| Methionine | 0.024mg | 0.097mg | 0% |
| Phenylalanine | 0.062mg | 0.186mg | 0% |
| Valine | 0.084mg | 0.258mg | 0% |
| Histidine | 0.041mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +106.4% |
| Contains more FatsFats | +588.6% |
| Contains more CarbsCarbs | +101.5% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +111.5% |
| Contains more Mono. FatMonounsaturated fat | +3545.8% |
