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  6. Chili pepper vs. Millet flour

Chili pepper vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between chili pepper and millet flour?

  • Chili pepper is richer in vitamin C, while millet flour is higher in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, and zinc.
  • Chili pepper's daily need coverage for vitamin C is 160% higher.
  • Millet flour has a higher glycemic index (70) than chili pepper (45).

We used Peppers, hot chili, red, raw and Millet flour types in this comparison.

Infographic

Chili pepper vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +43.8%
Contains more MagnesiumMagnesium +417.4%
Contains more IronIron +282.5%
Contains more CopperCopper +314.7%
Contains more ZincZinc +911.5%
Contains more PhosphorusPhosphorus +562.8%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +435.8%
Contains more SeleniumSelenium +6440%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +527.3%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin KVitamin K +1650%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +473.6%
Contains more Vitamin B3Vitamin B3 +383.9%
Contains more Vitamin B5Vitamin B5 +530.3%
Contains more FolateFolate +82.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chili pepper Millet flour DV% diff.
Vitamin C 143.7mg 0mg 160%
Selenium 0.5µg 32.7µg 59%
Copper 0.129mg 0.535mg 45%
Iron 1.03mg 3.94mg 36%
Manganese 0.187mg 1.002mg 35%
Phosphorus 43mg 285mg 35%
Vitamin B3 1.244mg 6.02mg 30%
Starch 69.88g 29%
Vitamin B1 0.072mg 0.413mg 28%
Magnesium 23mg 119mg 23%
Zinc 0.26mg 2.63mg 22%
Carbs 8.81g 75.12g 22%
Vitamin B5 0.201mg 1.267mg 21%
Protein 1.87g 10.75g 18%
Calories 40kcal 382kcal 17%
Polyunsaturated fat 0.239g 2.618g 16%
Vitamin K 14µg 0.8µg 11%
Vitamin B6 0.506mg 0.372mg 10%
Fiber 1.5g 3.5g 8%
Fats 0.44g 4.25g 6%
Folate 23µg 42µg 5%
Vitamin A 48µg 5%
Vitamin E 0.69mg 0.11mg 4%
Potassium 322mg 224mg 3%
Choline 10.9mg 2%
Saturated fat 0.042g 0.536g 2%
Monounsaturated fat 0.024g 0.924g 2%
Vitamin B2 0.086mg 0.073mg 1%
Net carbs 7.31g 71.62g N/A
Calcium 14mg 14mg 0%
Sugar 5.3g 1.66g N/A
Sodium 9mg 4mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.026mg 0.17mg 0%
Threonine 0.074mg 0.354mg 0%
Isoleucine 0.065mg 0.473mg 0%
Leucine 0.105mg 1.537mg 0%
Lysine 0.089mg 0.144mg 0%
Methionine 0.024mg 0.319mg 0%
Phenylalanine 0.062mg 0.675mg 0%
Valine 0.084mg 0.584mg 0%
Histidine 0.041mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +915.2%
Contains more ProteinProtein +474.9%
Contains more FatsFats +865.9%
Contains more CarbsCarbs +752.7%
Contains more OtherOther +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +3750%
Contains more Poly. FatPolyunsaturated fat +995.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.