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  6. Chili pepper vs. Nectarine

Chili pepper vs. Nectarine — In-Depth Nutrition Comparison

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Significant differences between chili pepper and nectarine

  • The amount of vitamin C, vitamin B6, vitamin A, vitamin K, iron, and manganese in chili pepper is higher than in nectarine.
  • Chili pepper covers your daily vitamin C needs 154% more than nectarine.
  • Nectarine has 20 times less vitamin B6 than chili pepper. Chili pepper has 0.506mg of vitamin B6, while nectarine has 0.025mg.
  • Chili pepper contains less sugar.

Specific food types used in this comparison are Peppers, hot chili, red, raw and Nectarines, raw.

Infographic

Chili pepper vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +60.2%
Contains more IronIron +267.9%
Contains more CopperCopper +50%
Contains more ZincZinc +52.9%
Contains more PhosphorusPhosphorus +65.4%
Contains more ManganeseManganese +246.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +2561.1%
Contains more Vitamin AVitamin A +182.4%
Contains more Vitamin B1Vitamin B1 +111.8%
Contains more Vitamin B2Vitamin B2 +218.5%
Contains more Vitamin B6Vitamin B6 +1924%
Contains more Vitamin KVitamin K +536.4%
Contains more FolateFolate +360%
Contains more CholineCholine +75.8%
Contains more Vitamin EVitamin E +11.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.125mg
~equal in Vitamin B5 ~0.185mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Nectarine DV% diff.
Vitamin C 143.7mg 5.4mg 154%
Vitamin B6 0.506mg 0.025mg 37%
Vitamin K 14µg 2.2µg 10%
Iron 1.03mg 0.28mg 9%
Manganese 0.187mg 0.054mg 6%
Folate 23µg 5µg 5%
Vitamin B2 0.086mg 0.027mg 5%
Copper 0.129mg 0.086mg 5%
Potassium 322mg 201mg 4%
Vitamin B1 0.072mg 0.034mg 3%
Magnesium 23mg 9mg 3%
Vitamin A 48µg 17µg 3%
Phosphorus 43mg 26mg 2%
Protein 1.87g 1.06g 2%
Fructose 1.37g 2%
Choline 10.9mg 6.2mg 1%
Carbs 8.81g 10.55g 1%
Zinc 0.26mg 0.17mg 1%
Vitamin E 0.69mg 0.77mg 1%
Fiber 1.5g 1.7g 1%
Selenium 0.5µg 0µg 1%
Polyunsaturated fat 0.239g 0.113g 1%
Calcium 14mg 6mg 1%
Vitamin B3 1.244mg 1.125mg 1%
Calories 40kcal 44kcal 0%
Fats 0.44g 0.32g 0%
Net carbs 7.31g 8.85g N/A
Sugar 5.3g 7.89g N/A
Starch 0.07g 0%
Sodium 9mg 0mg 0%
Vitamin B5 0.201mg 0.185mg 0%
Saturated fat 0.042g 0.025g 0%
Monounsaturated fat 0.024g 0.088g 0%
Tryptophan 0.026mg 0.005mg 0%
Threonine 0.074mg 0.009mg 0%
Isoleucine 0.065mg 0.009mg 0%
Leucine 0.105mg 0.014mg 0%
Lysine 0.089mg 0.016mg 0%
Methionine 0.024mg 0.006mg 0%
Phenylalanine 0.062mg 0.021mg 0%
Valine 0.084mg 0.013mg 0%
Histidine 0.041mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +76.4%
Contains more FatsFats +37.5%
Contains more OtherOther +79.2%
Contains more CarbsCarbs +19.8%
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Poly. FatPolyunsaturated fat +111.5%
Contains less Sat. FatSaturated fat -40.5%
Contains more Mono. FatMonounsaturated fat +266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.