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  6. Chili pepper vs. Orange juice

Chili pepper vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between Chili pepper and Orange juice

  • Chili pepper is higher than Orange juice in Vitamin C, Vitamin B6, Vitamin K, Iron, Copper, Manganese, Vitamin B3, and Fiber.
  • Chili pepper covers your daily Vitamin C needs 104% more than Orange juice.
  • Chili pepper contains 140 times more Vitamin K than Orange juice. While Chili pepper contains 14µg of Vitamin K, Orange juice contains only 0.1µg.

Food varieties used in this article are Peppers, hot chili, red, raw and Orange juice, raw.

Infographic

Chili pepper vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
9
:
1
Orange juice
Orange juice
Contains more Calcium +27.3%
Contains more Iron +415%
Contains more Magnesium +109.1%
Contains more Phosphorus +152.9%
Contains more Potassium +61%
Contains more Zinc +420%
Contains more Copper +193.2%
Contains more Manganese +1235.7%
Contains more Selenium +400%
Contains less Sodium -88.9%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +27.3%
Contains more Iron +415%
Contains more Magnesium +109.1%
Contains more Phosphorus +152.9%
Contains more Potassium +61%
Contains more Zinc +420%
Contains more Copper +193.2%
Contains more Manganese +1235.7%
Contains more Selenium +400%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
8
:
2
Orange juice
Orange juice
Contains more Vitamin A +376%
Contains more Vitamin E +1625%
Contains more Vitamin C +187.4%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +211%
Contains more Vitamin B6 +1165%
Contains more Vitamin K +13900%
Contains more Vitamin B1 +25%
Contains more Folate +30.4%
Equal in Vitamin B5 - 0.19
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +376%
Contains more Vitamin E +1625%
Contains more Vitamin C +187.4%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +211%
Contains more Vitamin B6 +1165%
Contains more Vitamin K +13900%
Contains more Vitamin B1 +25%
Contains more Folate +30.4%
Equal in Vitamin B5 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili pepper
Chili pepper
3
:
2
Orange juice
Orange juice
Contains more Protein +167.1%
Contains more Fats +120%
Contains more Other +115%
Contains more Carbs +18%
Equal in Water - 88.3
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +167.1%
Contains more Fats +120%
Contains more Other +115%
Contains more Carbs +18%
Equal in Water - 88.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
2
Orange juice
Orange juice
Contains more Polyunsaturated fat +497.5%
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +50%
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +497.5%
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Orange juice Opinion
Net carbs 7.31g 10.2g Orange juice
Protein 1.87g 0.7g Chili pepper
Fats 0.44g 0.2g Chili pepper
Carbs 8.81g 10.4g Orange juice
Calories 40kcal 45kcal Orange juice
Sugar 5.3g 8.4g Chili pepper
Fiber 1.5g 0.2g Chili pepper
Calcium 14mg 11mg Chili pepper
Iron 1.03mg 0.2mg Chili pepper
Magnesium 23mg 11mg Chili pepper
Phosphorus 43mg 17mg Chili pepper
Potassium 322mg 200mg Chili pepper
Sodium 9mg 1mg Orange juice
Zinc 0.26mg 0.05mg Chili pepper
Copper 0.129mg 0.044mg Chili pepper
Manganese 0.187mg 0.014mg Chili pepper
Selenium 0.5µg 0.1µg Chili pepper
Vitamin A 952IU 200IU Chili pepper
Vitamin A RAE 48µg 10µg Chili pepper
Vitamin E 0.69mg 0.04mg Chili pepper
Vitamin C 143.7mg 50mg Chili pepper
Vitamin B1 0.072mg 0.09mg Orange juice
Vitamin B2 0.086mg 0.03mg Chili pepper
Vitamin B3 1.244mg 0.4mg Chili pepper
Vitamin B5 0.201mg 0.19mg Chili pepper
Vitamin B6 0.506mg 0.04mg Chili pepper
Folate 23µg 30µg Orange juice
Vitamin K 14µg 0.1µg Chili pepper
Tryptophan 0.026mg 0.002mg Chili pepper
Threonine 0.074mg 0.008mg Chili pepper
Isoleucine 0.065mg 0.008mg Chili pepper
Leucine 0.105mg 0.013mg Chili pepper
Lysine 0.089mg 0.009mg Chili pepper
Methionine 0.024mg 0.003mg Chili pepper
Phenylalanine 0.062mg 0.009mg Chili pepper
Valine 0.084mg 0.011mg Chili pepper
Histidine 0.041mg 0.003mg Chili pepper
Saturated Fat 0.042g 0.024g Orange juice
Monounsaturated Fat 0.024g 0.036g Orange juice
Polyunsaturated fat 0.239g 0.04g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
22%
Orange juice
Minerals Daily Need Coverage Score
18%
Chili pepper
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 3.1g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.