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  6. Chili pepper vs. Pancake

Chili pepper vs. Pancake — In-Depth Nutrition Comparison

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Important differences between chili pepper and pancake

  • Chili pepper has more vitamin C, vitamin B6, and vitamin A; however, pancake has more selenium, calcium, phosphorus, vitamin B2, and vitamin B1.
  • Chili pepper's daily need coverage for vitamin C is 159% more.
  • Chili pepper has 11 times more vitamin B6 than pancake. Chili pepper has 0.506mg of vitamin B6, while pancake has 0.046mg.
  • Chili pepper is lower in sodium.
  • Pancake has a higher glycemic index than chili pepper.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Pancakes, plain, prepared from recipe.

Infographic

Chili pepper vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +143.9%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -97.9%
Contains more CalciumCalcium +1464.3%
Contains more IronIron +74.8%
Contains more ZincZinc +115.4%
Contains more PhosphorusPhosphorus +269.8%
Contains more SeleniumSelenium +2880%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +47800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +179.2%
Contains more Vitamin B2Vitamin B2 +226.7%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B5Vitamin B5 +101.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +65.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili pepper Pancake DV% diff.
Vitamin C 143.7mg 0.3mg 159%
Vitamin B6 0.506mg 0.046mg 35%
Polyunsaturated fat 0.239g 4.447g 28%
Selenium 0.5µg 14.9µg 26%
Calcium 14mg 219mg 21%
Cholesterol 0mg 59mg 20%
Sodium 9mg 439mg 19%
Phosphorus 43mg 159mg 17%
Vitamin B2 0.086mg 0.281mg 15%
Fats 0.44g 9.7g 14%
Vitamin K 14µg 12%
Vitamin B1 0.072mg 0.201mg 11%
Iron 1.03mg 1.8mg 10%
Saturated fat 0.042g 2.122g 9%
Vitamin B12 0µg 0.22µg 9%
Protein 1.87g 6.4g 9%
Calories 40kcal 227kcal 9%
Copper 0.129mg 0.049mg 9%
Carbs 8.81g 28.3g 6%
Monounsaturated fat 0.024g 2.474g 6%
Fiber 1.5g 6%
Potassium 322mg 132mg 6%
Vitamin E 0.69mg 5%
Vitamin B5 0.201mg 0.405mg 4%
Folate 23µg 38µg 4%
Zinc 0.26mg 0.56mg 3%
Choline 10.9mg 2%
Vitamin B3 1.244mg 1.567mg 2%
Magnesium 23mg 16mg 2%
Vitamin A 48µg 54µg 1%
Manganese 0.187mg 0.2mg 1%
Net carbs 7.31g 28.3g N/A
Sugar 5.3g N/A
Tryptophan 0.026mg 0.08mg 0%
Threonine 0.074mg 0.237mg 0%
Isoleucine 0.065mg 0.297mg 0%
Leucine 0.105mg 0.513mg 0%
Lysine 0.089mg 0.321mg 0%
Methionine 0.024mg 0.147mg 0%
Phenylalanine 0.062mg 0.319mg 0%
Valine 0.084mg 0.335mg 0%
Histidine 0.041mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +66.4%
Contains more ProteinProtein +242.2%
Contains more FatsFats +2104.5%
Contains more CarbsCarbs +221.2%
Contains more OtherOther +214%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +10208.3%
Contains more Poly. FatPolyunsaturated fat +1760.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.