Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Chili pepper vs Papaya - In-Depth Nutrition Comparison

Compare

A recap on differences between Chili pepper and Papaya

  • Chili pepper is higher than Papaya in Vitamin C, Vitamin B6, Iron, Vitamin K, Copper, Manganese, and Vitamin B3.
  • Chili pepper covers your daily Vitamin C needs 92% more than Papaya.
  • Chili pepper contains 13 times more Vitamin B6 than Papaya. While Chili pepper contains 0.506mg of Vitamin B6, Papaya contains only 0.038mg.
  • The amount of Sugar in Chili pepper is lower.

Food varieties used in this article are Peppers, hot chili, red, raw and Papayas, raw.

Infographic

Chili pepper vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +312%
Contains more Phosphorus +330%
Contains more Potassium +76.9%
Contains more Zinc +225%
Contains more Copper +186.7%
Contains more Calcium +42.9%
Contains less Sodium -11.1%
Equal in Magnesium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 15% 5% 17% 2% 3% 15%
Contains more Iron +312%
Contains more Phosphorus +330%
Contains more Potassium +76.9%
Contains more Zinc +225%
Contains more Copper +186.7%
Contains more Calcium +42.9%
Contains less Sodium -11.1%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Papaya
Contains more Vitamin E +130%
Contains more Vitamin C +136%
Contains more Vitamin B1 +213%
Contains more Vitamin B2 +218.5%
Contains more Vitamin B3 +248.5%
Contains more Vitamin B6 +1231.6%
Contains more Vitamin K +438.5%
Contains more Folate +60.9%
Equal in Vitamin A - 950
Equal in Vitamin B5 - 0.191
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin E +130%
Contains more Vitamin C +136%
Contains more Vitamin B1 +213%
Contains more Vitamin B2 +218.5%
Contains more Vitamin B3 +248.5%
Contains more Vitamin B6 +1231.6%
Contains more Vitamin K +438.5%
Contains more Folate +60.9%
Equal in Vitamin A - 950
Equal in Vitamin B5 - 0.191

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Papaya
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Papaya Opinion
Net carbs 7.31g 9.12g Papaya
Protein 1.87g 0.47g Chili pepper
Fats 0.44g 0.26g Chili pepper
Carbs 8.81g 10.82g Papaya
Calories 40kcal 43kcal Papaya
Starch g 0g Papaya
Fructose g 3.73g Papaya
Sugar 5.3g 7.82g Chili pepper
Fiber 1.5g 1.7g Papaya
Calcium 14mg 20mg Papaya
Iron 1.03mg 0.25mg Chili pepper
Magnesium 23mg 21mg Chili pepper
Phosphorus 43mg 10mg Chili pepper
Potassium 322mg 182mg Chili pepper
Sodium 9mg 8mg Papaya
Zinc 0.26mg 0.08mg Chili pepper
Copper 0.129mg 0.045mg Chili pepper
Vitamin A 952IU 950IU Chili pepper
Vitamin E 0.69mg 0.3mg Chili pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 143.7mg 60.9mg Chili pepper
Vitamin B1 0.072mg 0.023mg Chili pepper
Vitamin B2 0.086mg 0.027mg Chili pepper
Vitamin B3 1.244mg 0.357mg Chili pepper
Vitamin B5 0.201mg 0.191mg Chili pepper
Vitamin B6 0.506mg 0.038mg Chili pepper
Folate 23µg 37µg Papaya
Vitamin B12 0µg 0µg
Vitamin K 14µg 2.6µg Chili pepper
Tryptophan 0.026mg 0.008mg Chili pepper
Threonine 0.074mg 0.011mg Chili pepper
Isoleucine 0.065mg 0.008mg Chili pepper
Leucine 0.105mg 0.016mg Chili pepper
Lysine 0.089mg 0.025mg Chili pepper
Methionine 0.024mg 0.002mg Chili pepper
Phenylalanine 0.062mg 0.009mg Chili pepper
Valine 0.084mg 0.01mg Chili pepper
Histidine 0.041mg 0.005mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.042g 0.081g Chili pepper
Monounsaturated Fat 0.024g 0.072g Papaya
Polyunsaturated fat 0.239g 0.058g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
28
Papaya
Mineral Summary Score
20
Chili pepper
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
3%
Papaya
Carbohydrates
9%
Chili pepper
11%
Papaya
Fats
2%
Chili pepper
1%
Papaya

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 1mg)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.2)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 2.52g)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.