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  6. Chili pepper vs. Papaya

Chili pepper vs. Papaya — In-Depth Nutrition Comparison

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A recap on the differences between chili pepper and papaya

  • Chili pepper is higher than papaya in vitamin C, vitamin B6, iron, vitamin K, copper, manganese, and vitamin B3.
  • Chili pepper covers your daily vitamin C needs 92% more than papaya.
  • Chili pepper contains 13 times more vitamin B6 than papaya. While chili pepper contains 0.506mg of vitamin B6, papaya contains only 0.038mg.
  • The amount of sugar in chili pepper is lower.

Food varieties used in this article are Peppers, hot chili, red, raw and Papayas, raw.

Infographic

Chili pepper vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more PotassiumPotassium +76.9%
Contains more IronIron +312%
Contains more CopperCopper +186.7%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +330%
Contains more ManganeseManganese +367.5%
Contains more CalciumCalcium +42.9%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +20%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Papaya
Papaya
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin CVitamin C +136%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +213%
Contains more Vitamin B2Vitamin B2 +218.5%
Contains more Vitamin B3Vitamin B3 +248.5%
Contains more Vitamin B6Vitamin B6 +1231.6%
Contains more Vitamin KVitamin K +438.5%
Contains more CholineCholine +78.7%
Contains more FolateFolate +60.9%
~equal in Vitamin A ~47µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.191mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Papaya DV% diff.
Vitamin C 143.7mg 60.9mg 92%
Vitamin B6 0.506mg 0.038mg 36%
Vitamin K 14µg 2.6µg 10%
Iron 1.03mg 0.25mg 10%
Copper 0.129mg 0.045mg 9%
Vitamin B3 1.244mg 0.357mg 6%
Manganese 0.187mg 0.04mg 6%
Fructose 3.73g 5%
Vitamin B2 0.086mg 0.027mg 5%
Phosphorus 43mg 10mg 5%
Folate 23µg 37µg 4%
Vitamin B1 0.072mg 0.023mg 4%
Potassium 322mg 182mg 4%
Vitamin E 0.69mg 0.3mg 3%
Protein 1.87g 0.47g 3%
Zinc 0.26mg 0.08mg 2%
Fiber 1.5g 1.7g 1%
Calcium 14mg 20mg 1%
Polyunsaturated fat 0.239g 0.058g 1%
Choline 10.9mg 6.1mg 1%
Carbs 8.81g 10.82g 1%
Calories 40kcal 43kcal 0%
Fats 0.44g 0.26g 0%
Net carbs 7.31g 9.12g N/A
Magnesium 23mg 21mg 0%
Sugar 5.3g 7.82g N/A
Sodium 9mg 8mg 0%
Vitamin A 48µg 47µg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B5 0.201mg 0.191mg 0%
Saturated fat 0.042g 0.081g 0%
Monounsaturated fat 0.024g 0.072g 0%
Tryptophan 0.026mg 0.008mg 0%
Threonine 0.074mg 0.011mg 0%
Isoleucine 0.065mg 0.008mg 0%
Leucine 0.105mg 0.016mg 0%
Lysine 0.089mg 0.025mg 0%
Methionine 0.024mg 0.002mg 0%
Phenylalanine 0.062mg 0.009mg 0%
Valine 0.084mg 0.01mg 0%
Histidine 0.041mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +297.9%
Contains more FatsFats +69.2%
Contains more OtherOther +120.5%
Contains more CarbsCarbs +22.8%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Poly. FatPolyunsaturated fat +312.1%
Contains more Mono. FatMonounsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.