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  6. Chili pepper vs. Pea soup

Chili pepper vs. Pea soup — In-Depth Nutrition Comparison

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How are chili pepper and pea soup different?

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin K, potassium, and folate; however, pea soup is richer in selenium.
  • Chili pepper covers your daily need for vitamin C, 159% more than pea soup.
  • Chili pepper has 79 times more vitamin A than pea soup. Chili pepper has 952IU of vitamin A, while pea soup has 12IU.
  • Chili pepper contains less sodium.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of chili pepper is 45.

Peppers, hot chili, red, raw and Soup, pea, green, canned, prepared with equal volume water types were used in this article.

Infographic

Chili pepper vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +353.5%
Contains more IronIron +41.1%
Contains less SodiumSodium -97.3%
Contains more CopperCopper +13.2%
Contains more ZincZinc +146.2%
Contains more ManganeseManganese +31%
Contains more SeleniumSelenium +620%
~equal in Phosphorus ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +23850%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +244%
Contains more Vitamin B3Vitamin B3 +169.3%
Contains more Vitamin B5Vitamin B5 +310.2%
Contains more Vitamin B6Vitamin B6 +2430%
Contains more Vitamin KVitamin K +6900%
Contains more FolateFolate +2200%
Contains more CholineCholine +21.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Pea soup DV% diff.
Vitamin C 143.7mg 0.6mg 159%
Vitamin B6 0.506mg 0.02mg 37%
Sodium 9mg 336mg 14%
Vitamin K 14µg 0.2µg 12%
Potassium 322mg 71mg 7%
Selenium 0.5µg 3.6µg 6%
Folate 23µg 1µg 6%
Vitamin B3 1.244mg 0.462mg 5%
Vitamin B2 0.086mg 0.025mg 5%
Vitamin A 48µg 3µg 5%
Iron 1.03mg 0.73mg 4%
Vitamin E 0.69mg 0.09mg 4%
Protein 1.87g 3.2g 3%
Manganese 0.187mg 0.245mg 3%
Vitamin B1 0.072mg 0.04mg 3%
Zinc 0.26mg 0.64mg 3%
Vitamin B5 0.201mg 0.049mg 3%
Copper 0.129mg 0.146mg 2%
Magnesium 23mg 15mg 2%
Saturated fat 0.042g 0.524g 2%
Fiber 1.5g 1.9g 2%
Monounsaturated fat 0.024g 0.372g 1%
Polyunsaturated fat 0.239g 0.142g 1%
Calories 40kcal 61kcal 1%
Fats 0.44g 1.09g 1%
Phosphorus 43mg 47mg 1%
Carbs 8.81g 9.88g 0%
Net carbs 7.31g 7.98g N/A
Calcium 14mg 12mg 0%
Sugar 5.3g 3.19g N/A
Choline 10.9mg 13.2mg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +71.1%
Contains more FatsFats +147.7%
Contains more CarbsCarbs +12.1%
Contains more OtherOther +48.8%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -92%
Contains more Poly. FatPolyunsaturated fat +68.3%
Contains more Mono. FatMonounsaturated fat +1450%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.