Chili pepper vs. Pomegranate — In-Depth Nutrition Comparison
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A recap on differences between chili pepper and pomegranate
- Chili pepper is higher in vitamin C, vitamin B6, vitamin A, iron, and vitamin B3, yet pomegranate is higher in fiber.
- Chili pepper covers your daily vitamin C needs 148% more than pomegranate.
- The amount of sugar in chili pepper is lower.
Food varieties used in this article are Peppers, hot chili, red, raw and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +243.3% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more ManganeseManganese | +57.1% |
| Contains more CopperCopper | +22.5% |
| Contains more ZincZinc | +34.6% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1308.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +324.6% |
| Contains more Vitamin B6Vitamin B6 | +574.7% |
| Contains more CholineCholine | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +87.6% |
| Contains more Vitamin KVitamin K | +17.1% |
| Contains more FolateFolate | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 10.2mg | 148% |
| Vitamin B6 | 0.506mg | 0.075mg | 33% |
| Fiber | 1.5g | 4g | 10% |
| Iron | 1.03mg | 0.3mg | 9% |
| Vitamin B3 | 1.244mg | 0.293mg | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Folate | 23µg | 38µg | 4% |
| Vitamin B5 | 0.201mg | 0.377mg | 4% |
| Carbs | 8.81g | 18.7g | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Potassium | 322mg | 236mg | 3% |
| Copper | 0.129mg | 0.158mg | 3% |
| Vitamin B2 | 0.086mg | 0.053mg | 3% |
| Manganese | 0.187mg | 0.119mg | 3% |
| Calories | 40kcal | 83kcal | 2% |
| Vitamin K | 14µg | 16.4µg | 2% |
| Phosphorus | 43mg | 36mg | 1% |
| Vitamin E | 0.69mg | 0.6mg | 1% |
| Polyunsaturated fat | 0.239g | 0.079g | 1% |
| Zinc | 0.26mg | 0.35mg | 1% |
| Fats | 0.44g | 1.17g | 1% |
| Choline | 10.9mg | 7.6mg | 1% |
| Protein | 1.87g | 1.67g | 0% |
| Net carbs | 7.31g | 14.7g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 5.3g | 13.67g | N/A |
| Sodium | 9mg | 3mg | 0% |
| Selenium | 0.5µg | 0.5µg | 0% |
| Vitamin B1 | 0.072mg | 0.067mg | 0% |
| Saturated fat | 0.042g | 0.12g | 0% |
| Monounsaturated fat | 0.024g | 0.093g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +62.3% |
| Contains more FatsFats | +165.9% |
| Contains more CarbsCarbs | +112.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Poly. FatPolyunsaturated fat | +202.5% |
| Contains more Mono. FatMonounsaturated fat | +287.5% |
