Chili pepper vs. Pomegranate — In-Depth Nutrition Comparison
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A recap on differences between chili pepper and pomegranate
- Chili pepper is higher in vitamin C, vitamin B6, iron, vitamin B3, and vitamin A, yet pomegranate is higher in fiber.
- Chili pepper covers your daily vitamin C needs 148% more than pomegranate.
- The amount of sugar in chili pepper is lower.
Food varieties used in this article are Peppers, hot chili, red, raw and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +243.3% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more ManganeseManganese | +57.1% |
| Contains more CopperCopper | +22.5% |
| Contains more ZincZinc | +34.6% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1308.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +324.6% |
| Contains more Vitamin B6Vitamin B6 | +574.7% |
| Contains more CholineCholine | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +87.6% |
| Contains more Vitamin KVitamin K | +17.1% |
| Contains more FolateFolate | +65.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +62.3% |
| Contains more FatsFats | +165.9% |
| Contains more CarbsCarbs | +112.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated Fat | -65% |
| Contains more Poly. FatPolyunsaturated fat | +202.5% |
| Contains more Mono. FatMonounsaturated fat | +287.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 40kcal | 83kcal |
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| Protein | 1.87g | 1.67g |
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| Fats | 0.44g | 1.17g |
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| Vitamin C | 143.7mg | 10.2mg |
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| Net carbs | 7.31g | 14.7g |
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| Carbs | 8.81g | 18.7g |
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| Magnesium | 23mg | 12mg |
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| Calcium | 14mg | 10mg |
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| Potassium | 322mg | 236mg |
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| Iron | 1.03mg | 0.3mg |
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| Sugar | 5.3g | 13.67g |
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| Fiber | 1.5g | 4g |
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| Copper | 0.129mg | 0.158mg |
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| Zinc | 0.26mg | 0.35mg |
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| Phosphorus | 43mg | 36mg |
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| Sodium | 9mg | 3mg |
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| Vitamin A | 952IU | 0IU |
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| Vitamin A | 48µg | 0µg |
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| Vitamin E | 0.69mg | 0.6mg |
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| Manganese | 0.187mg | 0.119mg |
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| Selenium | 0.5µg | 0.5µg | |
| Vitamin B1 | 0.072mg | 0.067mg |
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| Vitamin B2 | 0.086mg | 0.053mg |
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| Vitamin B3 | 1.244mg | 0.293mg |
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| Vitamin B5 | 0.201mg | 0.377mg |
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| Vitamin B6 | 0.506mg | 0.075mg |
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| Vitamin K | 14µg | 16.4µg |
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| Folate | 23µg | 38µg |
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| Choline | 10.9mg | 7.6mg |
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| Saturated Fat | 0.042g | 0.12g |
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| Monounsaturated fat | 0.024g | 0.093g |
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| Polyunsaturated fat | 0.239g | 0.079g |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
15%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 6mg)
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 8.37g)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 45)
Which food is cheaper?
Chili pepper is cheaper (difference - $0.6)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)