Chili pepper vs. Pork — In-Depth Nutrition Comparison
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Differences between chili pepper and pork
- Chili pepper has more vitamin C and vitamin A, while pork has more selenium, vitamin B1, vitamin B12, phosphorus, vitamin B3, and zinc.
- Chili pepper's daily need coverage for vitamin C is 159% higher.
- Pork contains 136 times less vitamin A than chili pepper. Chili pepper contains 952IU of vitamin A, while pork contains 7IU.
- The amount of saturated fat in chili pepper is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of chili pepper is 45.
The food types used in this comparison are Peppers, hot chili, red, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.4% |
| Contains more CopperCopper | +76.7% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +1977.8% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more ZincZinc | +819.2% |
| Contains more PhosphorusPhosphorus | +472.1% |
| Contains more SeleniumSelenium | +8960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23850% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +137.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1118.1% |
| Contains more Vitamin B2Vitamin B2 | +273.3% |
| Contains more Vitamin B3Vitamin B3 | +304.9% |
| Contains more Vitamin B5Vitamin B5 | +247.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +761.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0.6mg | 159% |
| Selenium | 0.5µg | 45.3µg | 81% |
| Vitamin B1 | 0.072mg | 0.877mg | 67% |
| Protein | 1.87g | 27.32g | 51% |
| Phosphorus | 43mg | 246mg | 29% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Saturated fat | 0.042g | 5.23g | 24% |
| Vitamin B3 | 1.244mg | 5.037mg | 24% |
| Fats | 0.44g | 13.92g | 21% |
| Zinc | 0.26mg | 2.39mg | 19% |
| Vitamin B2 | 0.086mg | 0.321mg | 18% |
| Monounsaturated fat | 0.024g | 6.19g | 15% |
| Choline | 10.9mg | 93.9mg | 15% |
| Vitamin K | 14µg | 0µg | 12% |
| Vitamin B5 | 0.201mg | 0.698mg | 10% |
| Calories | 40kcal | 242kcal | 10% |
| Manganese | 0.187mg | 0.009mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Copper | 0.129mg | 0.073mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Polyunsaturated fat | 0.239g | 1.2g | 6% |
| Folate | 23µg | 5µg | 5% |
| Vitamin A | 48µg | 2µg | 5% |
| Vitamin E | 0.69mg | 0.29mg | 3% |
| Carbs | 8.81g | 0g | 3% |
| Potassium | 322mg | 423mg | 3% |
| Vitamin B6 | 0.506mg | 0.464mg | 3% |
| Sodium | 9mg | 62mg | 2% |
| Iron | 1.03mg | 0.87mg | 2% |
| Magnesium | 23mg | 28mg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Net carbs | 7.31g | 0g | N/A |
| Sugar | 5.3g | 0g | N/A |
| Tryptophan | 0.026mg | 0.338mg | 0% |
| Threonine | 0.074mg | 1.234mg | 0% |
| Isoleucine | 0.065mg | 1.26mg | 0% |
| Leucine | 0.105mg | 2.177mg | 0% |
| Lysine | 0.089mg | 2.446mg | 0% |
| Methionine | 0.024mg | 0.712mg | 0% |
| Phenylalanine | 0.062mg | 1.086mg | 0% |
| Valine | 0.084mg | 1.473mg | 0% |
| Histidine | 0.041mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +52.1% |
| Contains more ProteinProtein | +1361% |
| Contains more FatsFats | +3063.6% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +25691.7% |
| Contains more Poly. FatPolyunsaturated fat | +402.1% |
