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  6. Chili pepper vs. Puff pastry

Chili pepper vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between Chili pepper and Puff pastry

  • Chili pepper has more Vitamin C, and Vitamin B6, however, Puff pastry is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, and Vitamin B2.
  • Chili pepper covers your daily Vitamin C needs 160% more than Puff pastry.
  • Puff pastry has 27 times less Vitamin B6 than Chili pepper. Chili pepper has 0.506mg of Vitamin B6, while Puff pastry has 0.019mg.
  • Chili pepper contains less Sodium.

Specific food types used in this comparison are Peppers, hot chili, red, raw and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Chili pepper vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
5
:
5
Puff pastry
Puff pastry
Contains more Calcium +40%
Contains more Magnesium +43.8%
Contains more Potassium +419.4%
Contains less Sodium -96.4%
Contains more Copper +12.2%
Contains more Iron +152.4%
Contains more Phosphorus +39.5%
Contains more Zinc +107.7%
Contains more Manganese +164.7%
Contains more Selenium +4800%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +40%
Contains more Magnesium +43.8%
Contains more Potassium +419.4%
Contains less Sodium -96.4%
Contains more Copper +12.2%
Contains more Iron +152.4%
Contains more Phosphorus +39.5%
Contains more Zinc +107.7%
Contains more Manganese +164.7%
Contains more Selenium +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
5
:
5
Puff pastry
Puff pastry
Contains more Vitamin A +95100%
Contains more Vitamin E +25.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2563.2%
Contains more Vitamin B1 +348.6%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +205.5%
Contains more Folate +139.1%
Contains more Vitamin K +16.4%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin A +95100%
Contains more Vitamin E +25.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2563.2%
Contains more Vitamin B1 +348.6%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +205.5%
Contains more Folate +139.1%
Contains more Vitamin K +16.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
4
Puff pastry
Puff pastry
Contains more Water +1089.5%
Contains more Protein +295.7%
Contains more Fats +8650%
Contains more Carbs +418.7%
Contains more Other +16.3%
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Water +1089.5%
Contains more Protein +295.7%
Contains more Fats +8650%
Contains more Carbs +418.7%
Contains more Other +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
2
Puff pastry
Puff pastry
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +36683.3%
Contains more Polyunsaturated fat +9200.4%
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +36683.3%
Contains more Polyunsaturated fat +9200.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Puff pastry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Puff pastry Opinion
Net carbs 7.31g 44.2g Puff pastry
Protein 1.87g 7.4g Puff pastry
Fats 0.44g 38.5g Puff pastry
Carbs 8.81g 45.7g Puff pastry
Calories 40kcal 558kcal Puff pastry
Sugar 5.3g 0.75g Puff pastry
Fiber 1.5g 1.5g
Calcium 14mg 10mg Chili pepper
Iron 1.03mg 2.6mg Puff pastry
Magnesium 23mg 16mg Chili pepper
Phosphorus 43mg 60mg Puff pastry
Potassium 322mg 62mg Chili pepper
Sodium 9mg 253mg Chili pepper
Zinc 0.26mg 0.54mg Puff pastry
Copper 0.129mg 0.115mg Chili pepper
Manganese 0.187mg 0.495mg Puff pastry
Selenium 0.5µg 24.5µg Puff pastry
Vitamin A 952IU 1IU Chili pepper
Vitamin A RAE 48µg 0µg Chili pepper
Vitamin E 0.69mg 0.55mg Chili pepper
Vitamin C 143.7mg 0mg Chili pepper
Vitamin B1 0.072mg 0.323mg Puff pastry
Vitamin B2 0.086mg 0.258mg Puff pastry
Vitamin B3 1.244mg 3.8mg Puff pastry
Vitamin B5 0.201mg 0mg Chili pepper
Vitamin B6 0.506mg 0.019mg Chili pepper
Folate 23µg 55µg Puff pastry
Vitamin K 14µg 16.3µg Puff pastry
Tryptophan 0.026mg 0.086mg Puff pastry
Threonine 0.074mg 0.198mg Puff pastry
Isoleucine 0.065mg 0.275mg Puff pastry
Leucine 0.105mg 0.514mg Puff pastry
Lysine 0.089mg 0.144mg Puff pastry
Methionine 0.024mg 0.131mg Puff pastry
Phenylalanine 0.062mg 0.367mg Puff pastry
Valine 0.084mg 0.312mg Puff pastry
Histidine 0.041mg 0.158mg Puff pastry
Saturated Fat 0.042g 5.502g Chili pepper
Monounsaturated Fat 0.024g 8.828g Puff pastry
Polyunsaturated fat 0.239g 22.228g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
26%
Puff pastry
Minerals Daily Need Coverage Score
18%
Chili pepper
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 4.55g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $0.4)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 5.46g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.