Chili pepper vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between chili pepper and pomelo
- Chili pepper is richer than pomelo in vitamin C, vitamin B6, vitamin A, iron, copper, manganese, and vitamin B3.
- Daily need coverage for vitamin C for chili pepper is 92% higher.
- Chili pepper contains 119 times more vitamin A than pomelo. Chili pepper contains 952IU of vitamin A, while pomelo contains 8IU.
- Chili pepper has a lower glycemic index than pomelo.
Food types used in this article are Peppers, hot chili, red, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +836.4% |
| Contains more CopperCopper | +168.8% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +135.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +218.5% |
| Contains more Vitamin B3Vitamin B3 | +465.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1305.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 61mg | 92% |
| Vitamin B6 | 0.506mg | 0.036mg | 36% |
| Vitamin K | 14µg | 12% | |
| Iron | 1.03mg | 0.11mg | 12% |
| Copper | 0.129mg | 0.048mg | 9% |
| Manganese | 0.187mg | 0.017mg | 7% |
| Vitamin B3 | 1.244mg | 0.22mg | 6% |
| Folate | 23µg | 6% | |
| Vitamin B2 | 0.086mg | 0.027mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 48µg | 0µg | 5% |
| Phosphorus | 43mg | 17mg | 4% |
| Vitamin B5 | 0.201mg | 4% | |
| Magnesium | 23mg | 6mg | 4% |
| Potassium | 322mg | 216mg | 3% |
| Vitamin B1 | 0.072mg | 0.034mg | 3% |
| Zinc | 0.26mg | 0.08mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Choline | 10.9mg | 2% | |
| Protein | 1.87g | 0.76g | 2% |
| Polyunsaturated fat | 0.239g | 2% | |
| Calcium | 14mg | 4mg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.44g | 0.04g | 1% |
| Calories | 40kcal | 38kcal | 0% |
| Carbs | 8.81g | 9.62g | 0% |
| Net carbs | 7.31g | 8.62g | N/A |
| Sugar | 5.3g | N/A | |
| Sodium | 9mg | 1mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +146.1% |
| Contains more FatsFats | +1000% |
| Contains more OtherOther | +79.2% |
~equal in
Carbs
~9.62g
~equal in
Water
~89.1g
