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Chili pepper vs Pomelo - In-Depth Nutrition Comparison

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The main differences between Chili pepper and Pomelo

  • Chili pepper is richer in Vitamin C, Vitamin B6, Iron, Copper, Manganese, and Vitamin B3, yet Pomelo is richer in Vitamin A RAE.
  • Daily need coverage for Vitamin C from Chili pepper is 92% higher.
  • Chili pepper contains 14 times more Vitamin B6 than Pomelo. Chili pepper contains 0.506mg of Vitamin B6, while Pomelo contains 0.036mg.

Food types used in this article are Peppers, hot chili, red, raw and Pummelo, raw.

Infographic

Chili pepper vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +250%
Contains more Iron +836.4%
Contains more Magnesium +283.3%
Contains more Phosphorus +152.9%
Contains more Potassium +49.1%
Contains more Zinc +225%
Contains more Copper +168.8%
Contains less Sodium -88.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +250%
Contains more Iron +836.4%
Contains more Magnesium +283.3%
Contains more Phosphorus +152.9%
Contains more Potassium +49.1%
Contains more Zinc +225%
Contains more Copper +168.8%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pomelo
Contains more Vitamin A +11800%
Contains more Vitamin C +135.6%
Contains more Vitamin B1 +111.8%
Contains more Vitamin B2 +218.5%
Contains more Vitamin B3 +465.5%
Contains more Vitamin B6 +1305.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +11800%
Contains more Vitamin C +135.6%
Contains more Vitamin B1 +111.8%
Contains more Vitamin B2 +218.5%
Contains more Vitamin B3 +465.5%
Contains more Vitamin B6 +1305.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Pomelo Opinion
Net carbs 7.31g 8.62g Pomelo
Protein 1.87g 0.76g Chili pepper
Fats 0.44g 0.04g Chili pepper
Carbs 8.81g 9.62g Pomelo
Calories 40kcal 38kcal Chili pepper
Starch g g
Fructose g g
Sugar 5.3g g Pomelo
Fiber 1.5g 1g Chili pepper
Calcium 14mg 4mg Chili pepper
Iron 1.03mg 0.11mg Chili pepper
Magnesium 23mg 6mg Chili pepper
Phosphorus 43mg 17mg Chili pepper
Potassium 322mg 216mg Chili pepper
Sodium 9mg 1mg Pomelo
Zinc 0.26mg 0.08mg Chili pepper
Copper 0.129mg 0.048mg Chili pepper
Vitamin A 952IU 8IU Chili pepper
Vitamin E 0.69mg mg Chili pepper
Vitamin D 0IU IU Chili pepper
Vitamin D 0µg µg Chili pepper
Vitamin C 143.7mg 61mg Chili pepper
Vitamin B1 0.072mg 0.034mg Chili pepper
Vitamin B2 0.086mg 0.027mg Chili pepper
Vitamin B3 1.244mg 0.22mg Chili pepper
Vitamin B5 0.201mg mg Chili pepper
Vitamin B6 0.506mg 0.036mg Chili pepper
Folate 23µg µg Chili pepper
Vitamin B12 0µg 0µg
Vitamin K 14µg µg Chili pepper
Tryptophan 0.026mg mg Chili pepper
Threonine 0.074mg mg Chili pepper
Isoleucine 0.065mg mg Chili pepper
Leucine 0.105mg mg Chili pepper
Lysine 0.089mg mg Chili pepper
Methionine 0.024mg mg Chili pepper
Phenylalanine 0.062mg mg Chili pepper
Valine 0.084mg mg Chili pepper
Histidine 0.041mg mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.042g g Pomelo
Monounsaturated Fat 0.024g g Chili pepper
Polyunsaturated fat 0.239g g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
19
Pomelo
Mineral Summary Score
20
Chili pepper
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
5%
Pomelo
Carbohydrates
9%
Chili pepper
10%
Pomelo
Fats
2%
Chili pepper
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.