Chili pepper vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between chili pepper and mangosteen?
- Chili pepper has more vitamin C, vitamin B6, vitamin A, iron, potassium, copper, and vitamin B3 than mangosteen.
- Chili pepper's daily need coverage for vitamin C is 156% higher.
- Mangosteen has 28 times less vitamin B6 than chili pepper. Chili pepper has 0.506mg of vitamin B6, while mangosteen has 0.018mg.
- Mangosteen has a higher glycemic index (58) than chili pepper (45).
We used Peppers, hot chili, red, raw and Mangosteen, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +570.8% |
| Contains more IronIron | +243.3% |
| Contains more CopperCopper | +87% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +437.5% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4855.2% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +335% |
| Contains more Vitamin B5Vitamin B5 | +528.1% |
| Contains more Vitamin B6Vitamin B6 | +2711.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 2.9mg | 156% |
| Vitamin B6 | 0.506mg | 0.018mg | 38% |
| Vitamin K | 14µg | 12% | |
| Iron | 1.03mg | 0.3mg | 9% |
| Potassium | 322mg | 48mg | 8% |
| Copper | 0.129mg | 0.069mg | 7% |
| Vitamin B3 | 1.244mg | 0.286mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 48µg | 2µg | 5% |
| Phosphorus | 43mg | 8mg | 5% |
| Manganese | 0.187mg | 0.102mg | 4% |
| Vitamin B5 | 0.201mg | 0.032mg | 3% |
| Protein | 1.87g | 0.41g | 3% |
| Carbs | 8.81g | 17.91g | 3% |
| Folate | 23µg | 31µg | 2% |
| Vitamin B2 | 0.086mg | 0.054mg | 2% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Calories | 40kcal | 73kcal | 2% |
| Vitamin B1 | 0.072mg | 0.054mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Selenium | 0.5µg | 1% | |
| Fiber | 1.5g | 1.8g | 1% |
| Fats | 0.44g | 0.58g | 0% |
| Net carbs | 7.31g | 16.11g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 5.3g | N/A | |
| Zinc | 0.26mg | 0.21mg | 0% |
| Sodium | 9mg | 7mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +356.1% |
| Contains more OtherOther | +437.5% |
| Contains more FatsFats | +31.8% |
| Contains more CarbsCarbs | +103.3% |
~equal in
Water
~80.94g
