Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili pepper
  5. Compare
  6. Chili pepper vs. Rabbit Meat

Chili pepper vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

Significant differences between chili pepper and rabbit Meat

  • Chili pepper has more vitamin C and vitamin A; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than chili pepper.
  • Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Peppers, hot chili, red, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Chili pepper vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +28.6%
Contains more IronIron +370.9%
Contains more CopperCopper +36.4%
Contains more ZincZinc +815.4%
Contains more PhosphorusPhosphorus +458.1%
Contains more SeleniumSelenium +2940%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.3%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +187.5%
Contains more Vitamin B3Vitamin B3 +414.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1091.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin C 143.7mg 0mg 160%
Protein 1.87g 33.02g 62%
Iron 1.03mg 4.85mg 48%
Cholesterol 0mg 123mg 41%
Vitamin B3 1.244mg 6.4mg 32%
Phosphorus 43mg 240mg 28%
Selenium 0.5µg 15.2µg 27%
Choline 10.9mg 129.9mg 22%
Zinc 0.26mg 2.38mg 19%
Vitamin B6 0.506mg 0.34mg 13%
Vitamin K 14µg 1.5µg 10%
Manganese 0.187mg 8%
Calories 40kcal 173kcal 7%
Fiber 1.5g 0g 6%
Copper 0.129mg 0.176mg 5%
Saturated fat 0.042g 1.05g 5%
Vitamin A 48µg 0µg 5%
Fats 0.44g 3.51g 5%
Folate 23µg 8µg 4%
Vitamin B5 0.201mg 4%
Vitamin B1 0.072mg 0.02mg 4%
Polyunsaturated fat 0.239g 0.68g 3%
Carbs 8.81g 0g 3%
Magnesium 23mg 31mg 2%
Sodium 9mg 45mg 2%
Vitamin E 0.69mg 0.41mg 2%
Monounsaturated fat 0.024g 0.95g 2%
Vitamin B2 0.086mg 0.07mg 1%
Potassium 322mg 343mg 1%
Net carbs 7.31g 0g N/A
Calcium 14mg 18mg 0%
Sugar 5.3g 0g N/A
Tryptophan 0.026mg 0.436mg 0%
Threonine 0.074mg 1.477mg 0%
Isoleucine 0.065mg 1.567mg 0%
Leucine 0.105mg 2.573mg 0%
Lysine 0.089mg 2.891mg 0%
Methionine 0.024mg 0.826mg 0%
Phenylalanine 0.062mg 1.355mg 0%
Valine 0.084mg 1.678mg 0%
Histidine 0.041mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.4%
Contains more ProteinProtein +1665.8%
Contains more FatsFats +697.7%
Contains more OtherOther +144.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +3858.3%
Contains more Poly. FatPolyunsaturated fat +184.5%

People also compare

Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper
Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.