Chili pepper vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between chili pepper and rice pudding?
- Chili pepper is higher in vitamin C, vitamin B6, vitamin A, copper, iron, and manganese; however, rice pudding is richer in vitamin B12, calcium, phosphorus, and vitamin D.
- Chili pepper's daily need coverage for vitamin C is 159% more.
- Rice pudding contains 14 times less vitamin B6 than chili pepper. Chili pepper contains 0.506mg of vitamin B6, while rice pudding contains 0.035mg.
- Chili pepper has a lower glycemic index (45) than rice pudding (59).
We used Peppers, hot chili, red, raw and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more IronIron | +178.4% |
| Contains more CopperCopper | +616.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +228.1% |
| Contains more CalciumCalcium | +650% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20428.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B6Vitamin B6 | +1345.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0.7mg | 159% |
| Vitamin B6 | 0.506mg | 0.035mg | 36% |
| Vitamin K | 14µg | 12% | |
| Copper | 0.129mg | 0.018mg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 14mg | 105mg | 9% |
| Iron | 1.03mg | 0.37mg | 8% |
| Potassium | 322mg | 130mg | 6% |
| Phosphorus | 43mg | 87mg | 6% |
| Manganese | 0.187mg | 0.057mg | 6% |
| Fiber | 1.5g | 0.1g | 6% |
| Vitamin E | 0.69mg | 5% | |
| Folate | 23µg | 4µg | 5% |
| Vitamin B3 | 1.244mg | 0.443mg | 5% |
| Vitamin B2 | 0.086mg | 0.141mg | 4% |
| Sodium | 9mg | 109mg | 4% |
| Calories | 40kcal | 111kcal | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Carbs | 8.81g | 20.81g | 4% |
| Saturated fat | 0.042g | 0.967g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Protein | 1.87g | 3.29g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.44g | 1.63g | 2% |
| Vitamin B5 | 0.201mg | 0.288mg | 2% |
| Choline | 10.9mg | 2% | |
| Magnesium | 23mg | 13mg | 2% |
| Polyunsaturated fat | 0.239g | 0.06g | 1% |
| Monounsaturated fat | 0.024g | 0.441g | 1% |
| Zinc | 0.26mg | 0.38mg | 1% |
| Net carbs | 7.31g | 20.71g | N/A |
| Sugar | 5.3g | N/A | |
| Vitamin A | 48µg | 46µg | 0% |
| Vitamin B1 | 0.072mg | 0.075mg | 0% |
| Tryptophan | 0.026mg | 0.039mg | 0% |
| Threonine | 0.074mg | 0.126mg | 0% |
| Isoleucine | 0.065mg | 0.169mg | 0% |
| Leucine | 0.105mg | 0.273mg | 0% |
| Lysine | 0.089mg | 0.221mg | 0% |
| Methionine | 0.024mg | 0.07mg | 0% |
| Phenylalanine | 0.062mg | 0.135mg | 0% |
| Valine | 0.084mg | 0.187mg | 0% |
| Histidine | 0.041mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +75.9% |
| Contains more FatsFats | +270.5% |
| Contains more CarbsCarbs | +136.2% |
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +298.3% |
| Contains more Mono. FatMonounsaturated fat | +1737.5% |
