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  6. Chili pepper vs. Rosemary

Chili pepper vs. Rosemary — In-Depth Nutrition Comparison

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Important differences between chili pepper and rosemary

  • Chili pepper has more vitamin C; however, rosemary has more iron, fiber, vitamin A, manganese, calcium, folate, copper, and magnesium.
  • Chili pepper's daily need coverage for vitamin C is 135% more.
  • Chili pepper is lower in saturated fat.
  • Rosemary has a higher glycemic index than chili pepper.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Rosemary, fresh.

Infographic

Chili pepper vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -65.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +295.7%
Contains more CalciumCalcium +2164.3%
Contains more PotassiumPotassium +107.5%
Contains more IronIron +545.6%
Contains more CopperCopper +133.3%
Contains more ZincZinc +257.7%
Contains more PhosphorusPhosphorus +53.5%
Contains more ManganeseManganese +413.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin CVitamin C +559.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B6Vitamin B6 +50.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +204.2%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B5Vitamin B5 +300%
Contains more FolateFolate +373.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Rosemary DV% diff.
Vitamin C 143.7mg 21.8mg 135%
Iron 1.03mg 6.65mg 70%
Fiber 1.5g 14.1g 50%
Manganese 0.187mg 0.96mg 34%
Calcium 14mg 317mg 30%
Folate 23µg 109µg 22%
Copper 0.129mg 0.301mg 19%
Magnesium 23mg 91mg 16%
Vitamin B6 0.506mg 0.336mg 13%
Saturated fat 0.042g 2.838g 13%
Vitamin K 14µg 12%
Vitamin B5 0.201mg 0.804mg 12%
Vitamin A 48µg 146µg 11%
Potassium 322mg 668mg 10%
Fats 0.44g 5.86g 8%
Zinc 0.26mg 0.93mg 6%
Calories 40kcal 131kcal 5%
Vitamin E 0.69mg 5%
Vitamin B2 0.086mg 0.152mg 5%
Carbs 8.81g 20.7g 4%
Polyunsaturated fat 0.239g 0.901g 4%
Monounsaturated fat 0.024g 1.16g 3%
Vitamin B1 0.072mg 0.036mg 3%
Protein 1.87g 3.31g 3%
Phosphorus 43mg 66mg 3%
Vitamin B3 1.244mg 0.912mg 2%
Choline 10.9mg 2%
Selenium 0.5µg 1%
Sodium 9mg 26mg 1%
Net carbs 7.31g 6.6g N/A
Sugar 5.3g N/A
Tryptophan 0.026mg 0.051mg 0%
Threonine 0.074mg 0.136mg 0%
Isoleucine 0.065mg 0.136mg 0%
Leucine 0.105mg 0.249mg 0%
Lysine 0.089mg 0.143mg 0%
Methionine 0.024mg 0.047mg 0%
Phenylalanine 0.062mg 0.169mg 0%
Valine 0.084mg 0.165mg 0%
Histidine 0.041mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +29.9%
Contains more ProteinProtein +77%
Contains more FatsFats +1231.8%
Contains more CarbsCarbs +135%
Contains more OtherOther +174.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +4733.3%
Contains more Poly. FatPolyunsaturated fat +277%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.