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  6. Chili pepper vs. Sapodilla

Chili pepper vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between chili pepper and sapodillas

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin B3, vitamin B1, and vitamin B2; however, sapodillas have more fiber.
  • Chili pepper's daily need coverage for vitamin C is 143% more.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Sapodilla, raw.

Infographic

Chili pepper vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +66.8%
Contains more IronIron +28.8%
Contains more CopperCopper +50%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +258.3%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +877.6%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +522%
Contains more Vitamin B6Vitamin B6 +1267.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +64.3%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +25.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Sapodilla DV% diff.
Vitamin C 143.7mg 14.7mg 143%
Vitamin B6 0.506mg 0.037mg 36%
Fiber 1.5g 5.3g 15%
Vitamin K 14µg 12%
Manganese 0.187mg 8%
Vitamin B3 1.244mg 0.2mg 7%
Vitamin B1 0.072mg 0mg 6%
Copper 0.129mg 0.086mg 5%
Vitamin A 48µg 3µg 5%
Vitamin E 0.69mg 5%
Vitamin B2 0.086mg 0.02mg 5%
Potassium 322mg 193mg 4%
Carbs 8.81g 19.96g 4%
Phosphorus 43mg 12mg 4%
Iron 1.03mg 0.8mg 3%
Protein 1.87g 0.44g 3%
Magnesium 23mg 12mg 3%
Folate 23µg 14µg 2%
Choline 10.9mg 2%
Polyunsaturated fat 0.239g 0.011g 2%
Calories 40kcal 83kcal 2%
Fats 0.44g 1.1g 1%
Vitamin B5 0.201mg 0.252mg 1%
Zinc 0.26mg 0.1mg 1%
Calcium 14mg 21mg 1%
Saturated fat 0.042g 0.194g 1%
Monounsaturated fat 0.024g 0.521g 1%
Net carbs 7.31g 14.66g N/A
Sugar 5.3g N/A
Sodium 9mg 12mg 0%
Selenium 0.5µg 0.6µg 0%
Tryptophan 0.026mg 0.005mg 0%
Threonine 0.074mg 0.012mg 0%
Isoleucine 0.065mg 0.015mg 0%
Leucine 0.105mg 0.024mg 0%
Lysine 0.089mg 0.039mg 0%
Methionine 0.024mg 0.003mg 0%
Phenylalanine 0.062mg 0.013mg 0%
Valine 0.084mg 0.016mg 0%
Histidine 0.041mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +325%
Contains more WaterWater +12.8%
Contains more OtherOther +72%
Contains more FatsFats +150%
Contains more CarbsCarbs +126.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +2072.7%
Contains more Mono. FatMonounsaturated fat +2070.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.