Chili pepper vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between chili pepper and sherbet?
- Chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin K, copper, iron, manganese, vitamin B3, and potassium than sherbet.
- Chili pepper's daily need coverage for vitamin C is 157% higher.
- Chili pepper is lower in saturated fat.
- Sherbet has a higher glycemic index (59) than chili pepper (45).
We used Peppers, hot chili, red, raw and Sherbet, orange types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +235.4% |
| Contains more IronIron | +635.7% |
| Contains more CopperCopper | +360.7% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +1600% |
| Contains more CalciumCalcium | +285.7% |
| Contains more ZincZinc | +84.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6147.8% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +6800% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +1874.6% |
| Contains more Vitamin B6Vitamin B6 | +2100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +41.6% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 2.3mg | 157% |
| Vitamin B6 | 0.506mg | 0.023mg | 37% |
| Vitamin K | 14µg | 0µg | 12% |
| Iron | 1.03mg | 0.14mg | 11% |
| Copper | 0.129mg | 0.028mg | 11% |
| Manganese | 0.187mg | 0.011mg | 8% |
| Carbs | 8.81g | 30.4g | 7% |
| Potassium | 322mg | 96mg | 7% |
| Vitamin B3 | 1.244mg | 0.063mg | 7% |
| Calories | 40kcal | 144kcal | 5% |
| Saturated fat | 0.042g | 1.16g | 5% |
| Folate | 23µg | 4µg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin E | 0.69mg | 0.01mg | 5% |
| Vitamin A | 48µg | 12µg | 4% |
| Vitamin B1 | 0.072mg | 0.027mg | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Calcium | 14mg | 54mg | 4% |
| Sodium | 9mg | 46mg | 2% |
| Zinc | 0.26mg | 0.48mg | 2% |
| Selenium | 0.5µg | 1.5µg | 2% |
| Protein | 1.87g | 1.1g | 2% |
| Fats | 0.44g | 2g | 2% |
| Polyunsaturated fat | 0.239g | 0.08g | 1% |
| Monounsaturated fat | 0.024g | 0.53g | 1% |
| Choline | 10.9mg | 7.7mg | 1% |
| Fiber | 1.5g | 1.3g | 1% |
| Vitamin B2 | 0.086mg | 0.097mg | 1% |
| Net carbs | 7.31g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 5.3g | 24.32g | N/A |
| Phosphorus | 43mg | 40mg | 0% |
| Vitamin B5 | 0.201mg | 0.224mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +70% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +115% |
| Contains more FatsFats | +354.5% |
| Contains more CarbsCarbs | +245.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +198.8% |
| Contains more Mono. FatMonounsaturated fat | +2108.3% |
