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  6. Chili pepper vs. Sockeye salmon

Chili pepper vs. Sockeye salmon — In-Depth Nutrition Comparison

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A recap on differences between chili pepper and sockeye salmon

  • Chili pepper is higher in vitamin C, yet sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, and choline.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than chili pepper.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Peppers, hot chili, red, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Chili pepper vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +27.3%
Contains more IronIron +98.1%
Contains more CopperCopper +69.7%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +1338.5%
Contains more MagnesiumMagnesium +56.5%
Contains more PotassiumPotassium +35.4%
Contains more ZincZinc +111.5%
Contains more PhosphorusPhosphorus +609.3%
Contains more SeleniumSelenium +7000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +13900%
Contains more FolateFolate +228.6%
Contains more Vitamin AVitamin A +20.8%
Contains more Vitamin EVitamin E +43.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +118.1%
Contains more Vitamin B2Vitamin B2 +186%
Contains more Vitamin B3Vitamin B3 +713.7%
Contains more Vitamin B5Vitamin B5 +533.8%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +933%

All nutrients comparison - raw data values

Nutrient Chili pepper Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin C 143.7mg 0mg 160%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Selenium 0.5µg 35.5µg 64%
Vitamin B3 1.244mg 10.123mg 55%
Protein 1.87g 26.48g 49%
Phosphorus 43mg 305mg 37%
Vitamin B6 0.506mg 0.827mg 25%
Vitamin B5 0.201mg 1.274mg 21%
Cholesterol 0mg 61mg 20%
Choline 10.9mg 112.6mg 18%
Vitamin B2 0.086mg 0.246mg 12%
Vitamin K 14µg 0.1µg 12%
Fats 0.44g 5.57g 8%
Manganese 0.187mg 0.013mg 8%
Vitamin B1 0.072mg 0.157mg 7%
Polyunsaturated fat 0.239g 1.327g 7%
Calories 40kcal 156kcal 6%
Copper 0.129mg 0.076mg 6%
Fiber 1.5g 0g 6%
Iron 1.03mg 0.52mg 6%
Monounsaturated fat 0.024g 1.864g 5%
Folate 23µg 7µg 4%
Sodium 9mg 92mg 4%
Saturated fat 0.042g 0.969g 4%
Zinc 0.26mg 0.55mg 3%
Potassium 322mg 436mg 3%
Carbs 8.81g 0g 3%
Magnesium 23mg 36mg 3%
Vitamin E 0.69mg 0.99mg 2%
Vitamin A 48µg 58µg 1%
Net carbs 7.31g 0g N/A
Calcium 14mg 11mg 0%
Sugar 5.3g 0g N/A
Trans fat 0g 0.023g N/A
Tryptophan 0.026mg 0.335mg 0%
Threonine 0.074mg 1.247mg 0%
Isoleucine 0.065mg 1.274mg 0%
Leucine 0.105mg 2.185mg 0%
Lysine 0.089mg 2.574mg 0%
Methionine 0.024mg 0.858mg 0%
Phenylalanine 0.062mg 1.086mg 0%
Valine 0.084mg 1.461mg 0%
Histidine 0.041mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.7%
Contains more OtherOther +38.7%
Contains more ProteinProtein +1316%
Contains more FatsFats +1165.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +7666.7%
Contains more Poly. FatPolyunsaturated fat +455.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.