Chili pepper vs Cayenne pepper - In-Depth Nutrition Comparison
Significant differences between Chili pepper and Cayenne pepper
- Chili pepper has more Vitamin C, however Cayenne pepper is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin B2, Vitamin K, and Potassium.
- Cayenne pepper covers your daily Vitamin A RAE needs 226% more than Chili pepper.
- Cayenne pepper has 2 times less Vitamin C than Chili pepper. Chili pepper has 143.7mg of Vitamin C, while Cayenne pepper has 76.4mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|