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Chili pepper vs Strawberry - In-Depth Nutrition Comparison

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A recap on differences between Chili pepper and Strawberry

  • Chili pepper is higher in Vitamin C, Vitamin B6, Vitamin K, Copper, Iron, Vitamin B3, and Vitamin A RAE, yet Strawberry is higher in Manganese.
  • Chili pepper covers your daily Vitamin C needs 94% more than Strawberry.
  • Chili pepper contains 48 times more Vitamin A RAE than Strawberry. While Chili pepper contains 48µg of Vitamin A RAE, Strawberry contains only 1µg.

Food varieties used in this article are Peppers, hot chili, red, raw and Strawberries, raw.

Infographic

Chili pepper vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +151.2%
Contains more Magnesium +76.9%
Contains more Phosphorus +79.2%
Contains more Potassium +110.5%
Contains more Zinc +85.7%
Contains more Copper +168.8%
Contains more Calcium +14.3%
Contains less Sodium -88.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Iron +151.2%
Contains more Magnesium +76.9%
Contains more Phosphorus +79.2%
Contains more Potassium +110.5%
Contains more Zinc +85.7%
Contains more Copper +168.8%
Contains more Calcium +14.3%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +7833.3%
Contains more Vitamin E +137.9%
Contains more Vitamin C +144.4%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +290.9%
Contains more Vitamin B3 +222.3%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +976.6%
Contains more Vitamin K +536.4%
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +7833.3%
Contains more Vitamin E +137.9%
Contains more Vitamin C +144.4%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +290.9%
Contains more Vitamin B3 +222.3%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +976.6%
Contains more Vitamin K +536.4%
Equal in Folate - 24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Strawberry Opinion
Net carbs 7.31g 5.68g Chili pepper
Protein 1.87g 0.67g Chili pepper
Fats 0.44g 0.3g Chili pepper
Carbs 8.81g 7.68g Chili pepper
Calories 40kcal 32kcal Chili pepper
Starch g 0.04g Strawberry
Fructose g 2.44g Strawberry
Sugar 5.3g 4.89g Strawberry
Fiber 1.5g 2g Strawberry
Calcium 14mg 16mg Strawberry
Iron 1.03mg 0.41mg Chili pepper
Magnesium 23mg 13mg Chili pepper
Phosphorus 43mg 24mg Chili pepper
Potassium 322mg 153mg Chili pepper
Sodium 9mg 1mg Strawberry
Zinc 0.26mg 0.14mg Chili pepper
Copper 0.129mg 0.048mg Chili pepper
Vitamin A 952IU 12IU Chili pepper
Vitamin E 0.69mg 0.29mg Chili pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 143.7mg 58.8mg Chili pepper
Vitamin B1 0.072mg 0.024mg Chili pepper
Vitamin B2 0.086mg 0.022mg Chili pepper
Vitamin B3 1.244mg 0.386mg Chili pepper
Vitamin B5 0.201mg 0.125mg Chili pepper
Vitamin B6 0.506mg 0.047mg Chili pepper
Folate 23µg 24µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 14µg 2.2µg Chili pepper
Tryptophan 0.026mg 0.008mg Chili pepper
Threonine 0.074mg 0.02mg Chili pepper
Isoleucine 0.065mg 0.016mg Chili pepper
Leucine 0.105mg 0.034mg Chili pepper
Lysine 0.089mg 0.026mg Chili pepper
Methionine 0.024mg 0.002mg Chili pepper
Phenylalanine 0.062mg 0.019mg Chili pepper
Valine 0.084mg 0.019mg Chili pepper
Histidine 0.041mg 0.012mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.042g 0.015g Strawberry
Monounsaturated Fat 0.024g 0.043g Strawberry
Polyunsaturated fat 0.239g 0.155g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
22
Strawberry
Mineral Summary Score
20
Chili pepper
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
4%
Strawberry
Carbohydrates
9%
Chili pepper
8%
Strawberry
Fats
2%
Chili pepper
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.2)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.