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Chili pepper vs Strawberry - In-Depth Nutrition Comparison

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A recap on differences between Chili pepper and Strawberry

  • Chili pepper is higher in Vitamin C, Vitamin B6, Vitamin K, Copper, Iron, Vitamin B3, and Vitamin A, yet Strawberry is higher in Manganese.
  • Chili pepper covers your daily Vitamin C needs 94% more than Strawberry.
  • Chili pepper contains 48 times more Vitamin A than Strawberry. While Chili pepper contains 48µg of Vitamin A, Strawberry contains only 1µg.

Food varieties used in this article are Peppers, hot chili, red, raw and Strawberries, raw.

Infographic

Chili pepper vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +151.2%
Contains more Potassium +110.5%
Contains more Magnesium +76.9%
Contains more Copper +168.8%
Contains more Zinc +85.7%
Contains more Phosphorus +79.2%
Contains more Calcium +14.3%
Contains less Sodium -88.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +151.2%
Contains more Potassium +110.5%
Contains more Magnesium +76.9%
Contains more Copper +168.8%
Contains more Zinc +85.7%
Contains more Phosphorus +79.2%
Contains more Calcium +14.3%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +144.4%
Contains more Vitamin A +7833.3%
Contains more Vitamin E +137.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +290.9%
Contains more Vitamin B3 +222.3%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +976.6%
Contains more Vitamin K +536.4%
Equal in Folate - 24
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin C +144.4%
Contains more Vitamin A +7833.3%
Contains more Vitamin E +137.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +290.9%
Contains more Vitamin B3 +222.3%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +976.6%
Contains more Vitamin K +536.4%
Equal in Folate - 24

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
22
Strawberry
Mineral Summary Score
20
Chili pepper
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
4%
Strawberry
Carbohydrates
9%
Chili pepper
8%
Strawberry
Fats
2%
Chili pepper
1%
Strawberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.2)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Chili pepper Strawberry Opinion
Calories 40 32 Chili pepper
Protein 1.87 0.67 Chili pepper
Fats 0.44 0.3 Chili pepper
Vitamin C 143.7 58.8 Chili pepper
Carbs 8.81 7.68 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.41 Chili pepper
Calcium 14 16 Strawberry
Potassium 322 153 Chili pepper
Magnesium 23 13 Chili pepper
Sugar 5.3 4.89 Strawberry
Fiber 1.5 2 Strawberry
Copper 0.129 0.048 Chili pepper
Zinc 0.26 0.14 Chili pepper
Starch 0.04 Strawberry
Phosphorus 43 24 Chili pepper
Sodium 9 1 Strawberry
Vitamin A 952 12 Chili pepper
Vitamin E 0.69 0.29 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.024 Chili pepper
Vitamin B2 0.086 0.022 Chili pepper
Vitamin B3 1.244 0.386 Chili pepper
Vitamin B5 0.201 0.125 Chili pepper
Vitamin B6 0.506 0.047 Chili pepper
Vitamin B12 0 0
Vitamin K 14 2.2 Chili pepper
Folate 23 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.042 0.015 Strawberry
Monounsaturated Fat 0.024 0.043 Strawberry
Polyunsaturated fat 0.239 0.155 Chili pepper
Tryptophan 0.026 0.008 Chili pepper
Threonine 0.074 0.02 Chili pepper
Isoleucine 0.065 0.016 Chili pepper
Leucine 0.105 0.034 Chili pepper
Lysine 0.089 0.026 Chili pepper
Methionine 0.024 0.002 Chili pepper
Phenylalanine 0.062 0.019 Chili pepper
Valine 0.084 0.019 Chili pepper
Histidine 0.041 0.012 Chili pepper
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.