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Chili pepper vs Tomato juice - In-Depth Nutrition Comparison

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A recap on differences between Chili pepper and Tomato juice

  • Chili pepper is higher than Tomato juice in Vitamin C, Vitamin B6, Vitamin K, Copper, Iron, and Manganese.
  • Chili pepper covers your daily Vitamin C needs 82% more than Tomato juice.
  • Chili pepper contains 7 times more Vitamin B6 than Tomato juice. While Chili pepper contains 0.506mg of Vitamin B6, Tomato juice contains only 0.07mg.

Food varieties used in this article are Peppers, hot chili, red, raw and Tomato juice, canned, without salt added.

Infographic

Chili pepper vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +40%
Contains more Iron +164.1%
Contains more Magnesium +109.1%
Contains more Phosphorus +126.3%
Contains more Potassium +48.4%
Contains more Zinc +136.4%
Contains more Copper +207.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Calcium +40%
Contains more Iron +164.1%
Contains more Magnesium +109.1%
Contains more Phosphorus +126.3%
Contains more Potassium +48.4%
Contains more Zinc +136.4%
Contains more Copper +207.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +111.6%
Contains more Vitamin E +115.6%
Contains more Vitamin C +105%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +84.8%
Contains more Vitamin B6 +622.9%
Contains more Folate +15%
Contains more Vitamin K +508.7%
Contains more Vitamin B1 +38.9%
Equal in Vitamin B2 - 0.078
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +111.6%
Contains more Vitamin E +115.6%
Contains more Vitamin C +105%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +84.8%
Contains more Vitamin B6 +622.9%
Contains more Folate +15%
Contains more Vitamin K +508.7%
Contains more Vitamin B1 +38.9%
Equal in Vitamin B2 - 0.078

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Tomato juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Tomato juice Opinion
Net carbs 7.31g 3.13g Chili pepper
Protein 1.87g 0.85g Chili pepper
Fats 0.44g 0.29g Chili pepper
Carbs 8.81g 3.53g Chili pepper
Calories 40kcal 17kcal Chili pepper
Starch g g
Fructose g 1.33g Tomato juice
Sugar 5.3g 2.58g Tomato juice
Fiber 1.5g 0.4g Chili pepper
Calcium 14mg 10mg Chili pepper
Iron 1.03mg 0.39mg Chili pepper
Magnesium 23mg 11mg Chili pepper
Phosphorus 43mg 19mg Chili pepper
Potassium 322mg 217mg Chili pepper
Sodium 9mg 10mg Chili pepper
Zinc 0.26mg 0.11mg Chili pepper
Copper 0.129mg 0.042mg Chili pepper
Vitamin A 952IU 450IU Chili pepper
Vitamin E 0.69mg 0.32mg Chili pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 143.7mg 70.1mg Chili pepper
Vitamin B1 0.072mg 0.1mg Tomato juice
Vitamin B2 0.086mg 0.078mg Chili pepper
Vitamin B3 1.244mg 0.673mg Chili pepper
Vitamin B5 0.201mg mg Chili pepper
Vitamin B6 0.506mg 0.07mg Chili pepper
Folate 23µg 20µg Chili pepper
Vitamin B12 0µg 0µg
Vitamin K 14µg 2.3µg Chili pepper
Tryptophan 0.026mg 0.006mg Chili pepper
Threonine 0.074mg 0.026mg Chili pepper
Isoleucine 0.065mg 0.017mg Chili pepper
Leucine 0.105mg 0.024mg Chili pepper
Lysine 0.089mg 0.026mg Chili pepper
Methionine 0.024mg 0.005mg Chili pepper
Phenylalanine 0.062mg 0.026mg Chili pepper
Valine 0.084mg 0.017mg Chili pepper
Histidine 0.041mg 0.014mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.042g 0.019g Tomato juice
Monounsaturated Fat 0.024g 0.005g Chili pepper
Polyunsaturated fat 0.239g 0.027g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
30
Tomato juice
Mineral Summary Score
20
Chili pepper
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
5%
Tomato juice
Carbohydrates
9%
Chili pepper
4%
Tomato juice
Fats
2%
Chili pepper
1%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 2.72g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.