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Chili pepper vs Tomato juice - In-Depth Nutrition Comparison

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A recap on differences between Chili pepper and Tomato juice

  • Chili pepper is higher than Tomato juice in Vitamin C, Vitamin B6, Vitamin K, Copper, Iron, and Manganese.
  • Chili pepper covers your daily Vitamin C needs 82% more than Tomato juice.
  • Chili pepper contains 7 times more Vitamin B6 than Tomato juice. While Chili pepper contains 0.506mg of Vitamin B6, Tomato juice contains only 0.07mg.

Food varieties used in this article are Peppers, hot chili, red, raw and Tomato juice, canned, without salt added.

Infographic

Chili pepper vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +164.1%
Contains more Calcium +40%
Contains more Potassium +48.4%
Contains more Magnesium +109.1%
Contains more Copper +207.1%
Contains more Zinc +136.4%
Contains more Phosphorus +126.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +164.1%
Contains more Calcium +40%
Contains more Potassium +48.4%
Contains more Magnesium +109.1%
Contains more Copper +207.1%
Contains more Zinc +136.4%
Contains more Phosphorus +126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +105%
Contains more Vitamin A +111.6%
Contains more Vitamin E +115.6%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +84.8%
Contains more Vitamin B6 +622.9%
Contains more Vitamin K +508.7%
Contains more Folate +15%
Contains more Vitamin B1 +38.9%
Equal in Vitamin B2 - 0.078
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin C +105%
Contains more Vitamin A +111.6%
Contains more Vitamin E +115.6%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +84.8%
Contains more Vitamin B6 +622.9%
Contains more Vitamin K +508.7%
Contains more Folate +15%
Contains more Vitamin B1 +38.9%
Equal in Vitamin B2 - 0.078

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
30
Tomato juice
Mineral Summary Score
20
Chili pepper
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
5%
Tomato juice
Carbohydrates
9%
Chili pepper
4%
Tomato juice
Fats
2%
Chili pepper
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Tomato juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 2.72g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Chili pepper Tomato juice Opinion
Calories 40 17 Chili pepper
Protein 1.87 0.85 Chili pepper
Fats 0.44 0.29 Chili pepper
Vitamin C 143.7 70.1 Chili pepper
Carbs 8.81 3.53 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.39 Chili pepper
Calcium 14 10 Chili pepper
Potassium 322 217 Chili pepper
Magnesium 23 11 Chili pepper
Sugar 5.3 2.58 Tomato juice
Fiber 1.5 0.4 Chili pepper
Copper 0.129 0.042 Chili pepper
Zinc 0.26 0.11 Chili pepper
Starch
Phosphorus 43 19 Chili pepper
Sodium 9 10 Chili pepper
Vitamin A 952 450 Chili pepper
Vitamin E 0.69 0.32 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.1 Tomato juice
Vitamin B2 0.086 0.078 Chili pepper
Vitamin B3 1.244 0.673 Chili pepper
Vitamin B5 0.201 Chili pepper
Vitamin B6 0.506 0.07 Chili pepper
Vitamin B12 0 0
Vitamin K 14 2.3 Chili pepper
Folate 23 20 Chili pepper
Trans Fat 0 0
Saturated Fat 0.042 0.019 Tomato juice
Monounsaturated Fat 0.024 0.005 Chili pepper
Polyunsaturated fat 0.239 0.027 Chili pepper
Tryptophan 0.026 0.006 Chili pepper
Threonine 0.074 0.026 Chili pepper
Isoleucine 0.065 0.017 Chili pepper
Leucine 0.105 0.024 Chili pepper
Lysine 0.089 0.026 Chili pepper
Methionine 0.024 0.005 Chili pepper
Phenylalanine 0.062 0.026 Chili pepper
Valine 0.084 0.017 Chili pepper
Histidine 0.041 0.014 Chili pepper
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.