Jalapeño vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between Jalapeño and Avocado?
- Jalapeño is richer in Vitamin C, Vitamin B6, Vitamin E , and Vitamin A RAE, while Avocado is higher in Vitamin B5, Copper, Fiber, Folate, and Potassium.
- Jalapeño's daily need coverage for Vitamin C is 121% higher.
- Avocado has 8 times less Vitamin A RAE than Jalapeño. Jalapeño has 54µg of Vitamin A RAE, while Avocado has 7µg.
- Jalapeño is lower in Saturated Fat.
We used Peppers, jalapeno, raw and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-57.1%
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Iron
+120%
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Magnesium
+93.3%
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Phosphorus
+100%
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Potassium
+95.6%
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Zinc
+357.1%
Contains
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Copper
+313%
Contains
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Manganese
+46.4%
Equal in Calcium - 12
Equal in Selenium - 0.4
Contains
less
Sodium
-57.1%
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Iron
+120%
Contains
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Magnesium
+93.3%
Contains
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Phosphorus
+100%
Contains
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Potassium
+95.6%
Contains
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Zinc
+357.1%
Contains
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Copper
+313%
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Manganese
+46.4%
Equal in Calcium - 12
Equal in Selenium - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+638.4%
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Vitamin E
+72.9%
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Vitamin C
+1086%
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Vitamin B6
+63%
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Vitamin B1
+67.5%
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Vitamin B2
+85.7%
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Vitamin B3
+35.8%
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Vitamin B5
+341%
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Folate
+200%
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Vitamin K
+13.5%
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Vitamin A
+638.4%
Contains
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Vitamin E
+72.9%
Contains
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Vitamin C
+1086%
Contains
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Vitamin B6
+63%
Contains
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Vitamin B1
+67.5%
Contains
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Vitamin B2
+85.7%
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Vitamin B3
+35.8%
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Vitamin B5
+341%
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Folate
+200%
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Vitamin K
+13.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+25.2%
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Protein
+119.8%
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Fats
+3862.2%
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Carbs
+31.2%
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Other
+198.1%
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Water
+25.2%
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Protein
+119.8%
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Fats
+3862.2%
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Carbs
+31.2%
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Other
+198.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.7%
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Monounsaturated Fat
+33689.7%
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Polyunsaturated fat
+1521.4%
Contains
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Saturated Fat
-95.7%
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Monounsaturated Fat
+33689.7%
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Polyunsaturated fat
+1521.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+300%
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Fructose
+2091.7%
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Starch
+∞%
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Sucrose
+∞%
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Galactose
+∞%
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Glucose
+300%
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Fructose
+2091.7%
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Starch
+∞%
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Sucrose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.7g | 1.83g |
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| Protein | 0.91g | 2g |
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| Fats | 0.37g | 14.66g |
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| Carbs | 6.5g | 8.53g |
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| Calories | 29kcal | 160kcal |
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| Starch | 0.11g |
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| Fructose | 2.63g | 0.12g |
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| Sugar | 4.12g | 0.66g |
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| Fiber | 2.8g | 6.7g |
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| Calcium | 12mg | 12mg | |
| Iron | 0.25mg | 0.55mg |
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| Magnesium | 15mg | 29mg |
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| Phosphorus | 26mg | 52mg |
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| Potassium | 248mg | 485mg |
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| Sodium | 3mg | 7mg |
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| Zinc | 0.14mg | 0.64mg |
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| Copper | 0.046mg | 0.19mg |
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| Manganese | 0.097mg | 0.142mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin A | 1078IU | 146IU |
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| Vitamin A RAE | 54µg | 7µg |
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| Vitamin E | 3.58mg | 2.07mg |
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| Vitamin C | 118.6mg | 10mg |
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| Vitamin B1 | 0.04mg | 0.067mg |
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| Vitamin B2 | 0.07mg | 0.13mg |
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| Vitamin B3 | 1.28mg | 1.738mg |
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| Vitamin B5 | 0.315mg | 1.389mg |
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| Vitamin B6 | 0.419mg | 0.257mg |
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| Folate | 27µg | 81µg |
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| Vitamin K | 18.5µg | 21µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.092g | 2.126g |
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| Monounsaturated Fat | 0.029g | 9.799g |
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| Polyunsaturated fat | 0.112g | 1.816g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.015g |
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| Omega-3 - ALA | 0.05g | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
35%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 2.034g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 3.46g)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.