Jalapeño vs. Bamboo shoots — In-Depth Nutrition Comparison
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A recap on differences between jalapeño and bamboo shoots
- Jalapeño is higher in vitamin C, vitamin A, vitamin E, vitamin K, and vitamin B6, yet bamboo shoots are higher in copper, vitamin B1, zinc, potassium, and manganese.
- Jalapeño covers your daily vitamin C needs 127% more than bamboo shoots.
Food varieties used in this article are Peppers, jalapeno, raw and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains less SodiumSodium | -25% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +313% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +126.9% |
| Contains more ManganeseManganese | +170.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2865% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +258% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +25% |
| Contains more ProteinProtein | +185.7% |
| Contains more OtherOther | +69.8% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +314.3% |
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 118.6mg | 4mg | 127% |
| Vitamin E | 3.58mg | 1mg | 17% |
| Copper | 0.046mg | 0.19mg | 16% |
| Vitamin K | 18.5µg | 0µg | 15% |
| Vitamin B6 | 0.419mg | 0.24mg | 14% |
| Zinc | 0.14mg | 1.1mg | 9% |
| Vitamin B1 | 0.04mg | 0.15mg | 9% |
| Potassium | 248mg | 533mg | 8% |
| Manganese | 0.097mg | 0.262mg | 7% |
| Vitamin A | 54µg | 1µg | 6% |
| Phosphorus | 26mg | 59mg | 5% |
| Folate | 27µg | 7µg | 5% |
| Vitamin B3 | 1.28mg | 0.6mg | 4% |
| Vitamin B5 | 0.315mg | 0.161mg | 3% |
| Fructose | 2.63g | 3% | |
| Protein | 0.91g | 2.6g | 3% |
| Magnesium | 15mg | 3mg | 3% |
| Iron | 0.25mg | 0.5mg | 3% |
| Fiber | 2.8g | 2.2g | 2% |
| Choline | 7.5mg | 0mg | 1% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Calories | 29kcal | 27kcal | 0% |
| Fats | 0.37g | 0.3g | 0% |
| Carbs | 6.5g | 5.2g | 0% |
| Net carbs | 3.7g | 3g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 4.12g | 3g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Saturated fat | 0.092g | 0.069g | 0% |
| Monounsaturated fat | 0.029g | 0.007g | 0% |
| Polyunsaturated fat | 0.112g | 0.134g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
13%
Minerals Daily Need Coverage Score
9%
23%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.023g)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.8)
Which food is richer in minerals?
Bamboo shoots is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)