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  6. Jalapeño vs. Bamboo shoots

Jalapeño vs. Bamboo shoots — In-Depth Nutrition Comparison

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A recap on the differences between jalapeño and bamboo shoots

  • Jalapeño is higher in vitamin C, vitamin A, vitamin E, vitamin K, and vitamin B6, yet bamboo shoots are higher in copper, vitamin B1, zinc, potassium, and manganese.
  • Jalapeño covers your daily vitamin C needs 127% more than bamboo shoots.

Food varieties used in this article are Peppers, jalapeno, raw and Bamboo shoots, raw.

Infographic

Jalapeño vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +400%
Contains less SodiumSodium -25%
Contains more PotassiumPotassium +114.9%
Contains more IronIron +100%
Contains more CopperCopper +313%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +126.9%
Contains more ManganeseManganese +170.1%
Contains more SeleniumSelenium +100%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +2865%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +258%
Contains more Vitamin B3Vitamin B3 +113.3%
Contains more Vitamin B5Vitamin B5 +95.7%
Contains more Vitamin B6Vitamin B6 +74.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +285.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Bamboo shoots DV% diff.
Vitamin C 118.6mg 4mg 127%
Vitamin E 3.58mg 1mg 17%
Copper 0.046mg 0.19mg 16%
Vitamin K 18.5µg 0µg 15%
Vitamin B6 0.419mg 0.24mg 14%
Zinc 0.14mg 1.1mg 9%
Vitamin B1 0.04mg 0.15mg 9%
Potassium 248mg 533mg 8%
Manganese 0.097mg 0.262mg 7%
Vitamin A 54µg 1µg 6%
Phosphorus 26mg 59mg 5%
Folate 27µg 7µg 5%
Vitamin B3 1.28mg 0.6mg 4%
Vitamin B5 0.315mg 0.161mg 3%
Fructose 2.63g 3%
Protein 0.91g 2.6g 3%
Magnesium 15mg 3mg 3%
Iron 0.25mg 0.5mg 3%
Fiber 2.8g 2.2g 2%
Choline 7.5mg 0mg 1%
Selenium 0.4µg 0.8µg 1%
Calories 29kcal 27kcal 0%
Fats 0.37g 0.3g 0%
Carbs 6.5g 5.2g 0%
Net carbs 3.7g 3g N/A
Calcium 12mg 13mg 0%
Sugar 4.12g 3g N/A
Sodium 3mg 4mg 0%
Vitamin B2 0.07mg 0.07mg 0%
Saturated fat 0.092g 0.069g 0%
Monounsaturated fat 0.029g 0.007g 0%
Polyunsaturated fat 0.112g 0.134g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +23.3%
Contains more CarbsCarbs +25%
Contains more ProteinProtein +185.7%
Contains more OtherOther +69.8%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +314.3%
Contains less Sat. FatSaturated fat -25%
Contains more Poly. FatPolyunsaturated fat +19.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.