Jalapeño vs Bamboo shoot - In-Depth Nutrition Comparison
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A recap on differences between Jalapeño and Bamboo shoot
- Jalapeño is higher in Vitamin C, Vitamin E , Vitamin K, Vitamin B6, and Vitamin A RAE, yet Bamboo shoot is higher in Copper, Vitamin B1, Zinc, Potassium, and Manganese.
- Jalapeño covers your daily Vitamin C needs 127% more than Bamboo shoot.
Food varieties used in this article are Peppers, jalapeno, raw and Bamboo shoots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+400%
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Sodium
-25%
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Iron
+100%
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Phosphorus
+126.9%
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Potassium
+114.9%
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Zinc
+685.7%
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Copper
+313%
Equal in Calcium - 13
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Magnesium
+400%
Contains
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Sodium
-25%
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Iron
+100%
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Phosphorus
+126.9%
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Potassium
+114.9%
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Zinc
+685.7%
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Copper
+313%
Equal in Calcium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+5290%
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Vitamin E
+258%
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Vitamin C
+2865%
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Vitamin B3
+113.3%
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Vitamin B5
+95.7%
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Vitamin B6
+74.6%
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Folate
+285.7%
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Vitamin K
+∞%
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Vitamin B1
+275%
Equal in Vitamin B2 - 0.07
Contains
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Vitamin A
+5290%
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Vitamin E
+258%
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Vitamin C
+2865%
Contains
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Vitamin B3
+113.3%
Contains
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Vitamin B5
+95.7%
Contains
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Vitamin B6
+74.6%
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Folate
+285.7%
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Vitamin K
+∞%
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Vitamin B1
+275%
Equal in Vitamin B2 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+23.3%
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Carbs
+25%
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Protein
+185.7%
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Other
+69.8%
Equal in Water - 91
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Contains
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Fats
+23.3%
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Carbs
+25%
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Protein
+185.7%
Contains
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Other
+69.8%
Equal in Water - 91
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+314.3%
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Saturated Fat
-25%
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Polyunsaturated fat
+19.6%
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
Saturated Fat:
0.069 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.134 g
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Monounsaturated Fat
+314.3%
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Saturated Fat
-25%
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Polyunsaturated fat
+19.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.7g | 3g |
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Protein | 0.91g | 2.6g |
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Fats | 0.37g | 0.3g |
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Carbs | 6.5g | 5.2g |
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Calories | 29kcal | 27kcal |
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Fructose | 2.63g |
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Sugar | 4.12g | 3g |
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Fiber | 2.8g | 2.2g |
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Calcium | 12mg | 13mg |
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Iron | 0.25mg | 0.5mg |
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Magnesium | 15mg | 3mg |
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Phosphorus | 26mg | 59mg |
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Potassium | 248mg | 533mg |
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Sodium | 3mg | 4mg |
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Zinc | 0.14mg | 1.1mg |
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Copper | 0.046mg | 0.19mg |
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Vitamin A | 1078IU | 20IU |
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Vitamin A RAE | 54µg | 1µg |
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Vitamin E | 3.58mg | 1mg |
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Vitamin C | 118.6mg | 4mg |
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Vitamin B1 | 0.04mg | 0.15mg |
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Vitamin B2 | 0.07mg | 0.07mg | |
Vitamin B3 | 1.28mg | 0.6mg |
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Vitamin B5 | 0.315mg | 0.161mg |
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Vitamin B6 | 0.419mg | 0.24mg |
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Folate | 27µg | 7µg |
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Vitamin K | 18.5µg | 0µg |
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Tryptophan | 0.027mg |
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Threonine | 0.086mg |
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Isoleucine | 0.088mg |
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Leucine | 0.14mg |
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Lysine | 0.134mg |
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Methionine | 0.03mg |
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Phenylalanine | 0.09mg |
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Valine | 0.106mg |
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Histidine | 0.042mg |
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Saturated Fat | 0.092g | 0.069g |
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Monounsaturated Fat | 0.029g | 0.007g |
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Polyunsaturated fat | 0.112g | 0.134g |
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Omega-6 - Linoleic acid | 0.062g |
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Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
64%

14%

Minerals Daily Need Coverage Score
10%

24%

Comparison summary
Which food contains less Sodium?

Jalapeño contains less Sodium (difference - 1mg)
Which food is richer in vitamins?

Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?

Bamboo shoot is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated Fat?

Bamboo shoot is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?

Bamboo shoot is cheaper (difference - $0.8)
Which food is richer in minerals?

Bamboo shoot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)