Jalapeño vs. Biscuit — In-Depth Nutrition Comparison
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A recap on the differences between jalapeño and biscuits
- Jalapeño is higher in vitamin C, vitamin B6, and vitamin A, yet biscuits are higher in selenium, iron, vitamin B1, calcium, and phosphorus.
- Jalapeño covers your daily vitamin C needs 132% more than biscuits.
- Jalapeño contains 13 times more vitamin A than biscuits. While jalapeño contains 1078IU of vitamin A, biscuits contain only 82IU.
- The amount of saturated fat in jalapeño is lower.
- The glycemic index of jalapeño is lower.
Food varieties used in this article are Peppers, jalapeno, raw and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1858.3% |
| Contains more IronIron | +1060% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +530.8% |
| Contains more ManganeseManganese | +289.7% |
| Contains more SeleniumSelenium | +4775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1097.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B2Vitamin B2 | +342.9% |
| Contains more Vitamin B3Vitamin B3 | +130.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0.2mg | 132% |
| Selenium | 0.4µg | 19.5µg | 35% |
| Iron | 0.25mg | 2.9mg | 33% |
| Vitamin B6 | 0.419mg | 0.035mg | 30% |
| Polyunsaturated fat | 0.112g | 4.163g | 27% |
| Vitamin B1 | 0.04mg | 0.356mg | 26% |
| Fats | 0.37g | 16.3g | 25% |
| Sodium | 3mg | 580mg | 25% |
| Vitamin E | 3.58mg | 24% | |
| Calcium | 12mg | 235mg | 22% |
| Phosphorus | 26mg | 164mg | 20% |
| Saturated fat | 0.092g | 4.324g | 19% |
| Vitamin B2 | 0.07mg | 0.31mg | 18% |
| Monounsaturated fat | 0.029g | 6.93g | 17% |
| Calories | 29kcal | 353kcal | 16% |
| Vitamin K | 18.5µg | 15% | |
| Carbs | 6.5g | 44.6g | 13% |
| Manganese | 0.097mg | 0.378mg | 12% |
| Protein | 0.91g | 7g | 12% |
| Vitamin B3 | 1.28mg | 2.949mg | 10% |
| Folate | 27µg | 61µg | 9% |
| Vitamin A | 54µg | 6% | |
| Fiber | 2.8g | 1.5g | 5% |
| Zinc | 0.14mg | 0.54mg | 4% |
| Potassium | 248mg | 121mg | 4% |
| Copper | 0.046mg | 0.082mg | 4% |
| Fructose | 2.63g | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 7.5mg | 1% | |
| Magnesium | 15mg | 18mg | 1% |
| Vitamin B5 | 0.315mg | 0.285mg | 1% |
| Net carbs | 3.7g | 43.1g | N/A |
| Sugar | 4.12g | 2.18g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +217.3% |
| Contains more ProteinProtein | +669.2% |
| Contains more FatsFats | +4305.4% |
| Contains more CarbsCarbs | +586.2% |
| Contains more OtherOther | +503.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +23796.6% |
| Contains more Poly. FatPolyunsaturated fat | +3617% |
