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Jalapeño vs. Black tea — In-Depth Nutrition Comparison

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The main differences between jalapeño and black tea

  • Jalapeño is richer than black tea in vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, fiber, vitamin B3, potassium, vitamin B5, and folate.
  • Daily need coverage for vitamin C for jalapeño is 132% higher.
  • Black tea has a lower glycemic index than jalapeño.

Food types used in this article are Peppers, jalapeno, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Jalapeño vs Black tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +570.3%
Contains more IronIron +1150%
Contains more CopperCopper +360%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +2500%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +125.8%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2763.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +440%
Contains more CholineCholine +1775%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2066.7%
Contains more OtherOther +∞%
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2800%
Contains more Poly. FatPolyunsaturated fat +2700%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Black tea DV% diff.
Vitamin C 118.6mg 0mg 132%
Vitamin B6 0.419mg 0mg 32%
Vitamin E 3.58mg 0mg 24%
Vitamin K 18.5µg 0µg 15%
Fiber 2.8g 0g 11%
Vitamin B3 1.28mg 0mg 8%
Folate 27µg 5µg 6%
Potassium 248mg 37mg 6%
Vitamin B5 0.315mg 0.011mg 6%
Vitamin A 54µg 0µg 6%
Caffeine 0mg 20mg 5%
Manganese 0.097mg 0.219mg 5%
Vitamin B2 0.07mg 0.014mg 4%
Phosphorus 26mg 1mg 4%
Copper 0.046mg 0.01mg 4%
Magnesium 15mg 3mg 3%
Fructose 2.63g 3%
Iron 0.25mg 0.02mg 3%
Vitamin B1 0.04mg 0mg 3%
Protein 0.91g 0g 2%
Carbs 6.5g 0.3g 2%
Choline 7.5mg 0.4mg 1%
Polyunsaturated fat 0.112g 0.004g 1%
Calories 29kcal 1kcal 1%
Selenium 0.4µg 0µg 1%
Zinc 0.14mg 0.02mg 1%
Calcium 12mg 0mg 1%
Fats 0.37g 0g 1%
Net carbs 3.7g 0.3g N/A
Sugar 4.12g 0g N/A
Sodium 3mg 3mg 0%
Saturated fat 0.092g 0.002g 0%
Monounsaturated fat 0.029g 0.001g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
1%
Black tea
Minerals Daily Need Coverage Score
9%
Jalapeño
4%
Black tea

Comparison summary

Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 32)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.