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  6. Jalapeño vs. Burdock root

Jalapeño vs. Burdock root — In-Depth Nutrition Comparison

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Summary of differences between Jalapeño and Burdock root

  • Jalapeño has more Vitamin C, Vitamin E , Vitamin K, Vitamin B6, Vitamin B3, and Vitamin A RAE, however, Burdock root is higher in Iron, Manganese, and Magnesium.
  • Jalapeño covers your daily need of Vitamin C 128% more than Burdock root.

These are the specific foods used in this comparison Peppers, jalapeno, raw and Burdock root, raw.

Infographic

Jalapeño vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
1
:
9
Burdock root
Burdock root
Contains less Sodium -40%
Contains more Calcium +241.7%
Contains more Iron +220%
Contains more Magnesium +153.3%
Contains more Phosphorus +96.2%
Contains more Potassium +24.2%
Contains more Zinc +135.7%
Contains more Copper +67.4%
Contains more Manganese +139.2%
Contains more Selenium +75%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains less Sodium -40%
Contains more Calcium +241.7%
Contains more Iron +220%
Contains more Magnesium +153.3%
Contains more Phosphorus +96.2%
Contains more Potassium +24.2%
Contains more Zinc +135.7%
Contains more Copper +67.4%
Contains more Manganese +139.2%
Contains more Selenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
9
:
1
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin E +842.1%
Contains more Vitamin C +3853.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +326.7%
Contains more Vitamin B6 +74.6%
Contains more Folate +17.4%
Contains more Vitamin K +1056.3%
Equal in Vitamin B5 - 0.321
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +842.1%
Contains more Vitamin C +3853.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +326.7%
Contains more Vitamin B6 +74.6%
Contains more Folate +17.4%
Contains more Vitamin K +1056.3%
Equal in Vitamin B5 - 0.321

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jalapeño
Jalapeño
2
:
3
Burdock root
Burdock root
Contains more Fats +146.7%
Contains more Water +14.5%
Contains more Protein +68.1%
Contains more Carbs +166.8%
Contains more Other +67.9%
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Fats +146.7%
Contains more Water +14.5%
Contains more Protein +68.1%
Contains more Carbs +166.8%
Contains more Other +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jalapeño
Jalapeño
1
:
2
Burdock root
Burdock root
Contains more Polyunsaturated fat +89.8%
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +27.6%
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Polyunsaturated fat +89.8%
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +27.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Burdock root
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Burdock root Opinion
Net carbs 3.7g 14.04g Burdock root
Protein 0.91g 1.53g Burdock root
Fats 0.37g 0.15g Jalapeño
Carbs 6.5g 17.34g Burdock root
Calories 29kcal 72kcal Burdock root
Fructose 2.63g Jalapeño
Sugar 4.12g 2.9g Burdock root
Fiber 2.8g 3.3g Burdock root
Calcium 12mg 41mg Burdock root
Iron 0.25mg 0.8mg Burdock root
Magnesium 15mg 38mg Burdock root
Phosphorus 26mg 51mg Burdock root
Potassium 248mg 308mg Burdock root
Sodium 3mg 5mg Jalapeño
Zinc 0.14mg 0.33mg Burdock root
Copper 0.046mg 0.077mg Burdock root
Manganese 0.097mg 0.232mg Burdock root
Selenium 0.4µg 0.7µg Burdock root
Vitamin A 1078IU 0IU Jalapeño
Vitamin A RAE 54µg 0µg Jalapeño
Vitamin E 3.58mg 0.38mg Jalapeño
Vitamin C 118.6mg 3mg Jalapeño
Vitamin B1 0.04mg 0.01mg Jalapeño
Vitamin B2 0.07mg 0.03mg Jalapeño
Vitamin B3 1.28mg 0.3mg Jalapeño
Vitamin B5 0.315mg 0.321mg Burdock root
Vitamin B6 0.419mg 0.24mg Jalapeño
Folate 27µg 23µg Jalapeño
Vitamin K 18.5µg 1.6µg Jalapeño
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.092g 0.025g Burdock root
Monounsaturated Fat 0.029g 0.037g Burdock root
Polyunsaturated fat 0.112g 0.059g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
11%
Burdock root
Minerals Daily Need Coverage Score
9%
Jalapeño
19%
Burdock root

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 1.22g)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.8)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.