Jalapeño vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between Jalapeño and Nougat
- Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin K, Vitamin A RAE, Folate, and Vitamin E , yet Nougat is higher in Copper, Manganese, and Vitamin B2.
- Jalapeño covers your daily Vitamin C needs 131% more than Nougat.
- The amount of Saturated Fat in Jalapeño is lower.
Food varieties used in this article are Peppers, jalapeno, raw and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +136.2% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +136% |
| Contains more CopperCopper | +191.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +111.5% |
| Contains more ManganeseManganese | +213.4% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39433.3% |
| Contains more Vitamin AVitamin A | +107700% |
| Contains more Vitamin E Vitamin E | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +167.8% |
| Contains more Vitamin B5Vitamin B5 | +425% |
| Contains more Vitamin B6Vitamin B6 | +1995% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +111.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4164.7% |
| Contains more OtherOther | +15.2% |
| Contains more ProteinProtein | +265.9% |
| Contains more FatsFats | +351.4% |
| Contains more CarbsCarbs | +1321.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -94.5% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 29kcal | 398kcal |
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| Protein | 0.91g | 3.33g |
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| Fats | 0.37g | 1.67g |
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| Vitamin C | 118.6mg | 0.3mg |
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| Net carbs | 3.7g | 89.09g |
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| Carbs | 6.5g | 92.39g |
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| Magnesium | 15mg | 32mg |
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| Calcium | 12mg | 32mg |
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| Potassium | 248mg | 105mg |
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| Iron | 0.25mg | 0.59mg |
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| Sugar | 4.12g | 44.97g |
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| Fiber | 2.8g | 3.3g |
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| Copper | 0.046mg | 0.134mg |
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| Zinc | 0.14mg | 0.42mg |
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| Phosphorus | 26mg | 55mg |
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| Sodium | 3mg | 33mg |
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| Vitamin A | 1078IU | 1IU |
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| Vitamin A RAE | 54µg | 0µg |
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| Vitamin E | 3.58mg | 2.77mg |
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| Manganese | 0.097mg | 0.304mg |
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| Selenium | 0.4µg | 2.6µg |
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| Vitamin B1 | 0.04mg | 0.013mg |
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| Vitamin B2 | 0.07mg | 0.148mg |
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| Vitamin B3 | 1.28mg | 0.478mg |
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| Vitamin B5 | 0.315mg | 0.06mg |
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| Vitamin B6 | 0.419mg | 0.02mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 18.5µg | 0µg |
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| Folate | 27µg | 5µg |
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| Choline | 7.5mg | 5.1mg |
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| Saturated Fat | 0.092g | 1.667g |
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| Monounsaturated Fat | 0.029g | 0g |
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| Polyunsaturated fat | 0.112g | 0g |
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| Fructose | 2.63g |
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| Omega-3 - ALA | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
9%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 40.85g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 1.575g)
Which food is cheaper?
Jalapeño is cheaper (difference - $0.7)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)