Jalapeño vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between jalapeño and nougat
- Jalapeño is higher in vitamin C, vitamin B6, vitamin A, vitamin K, folate, and vitamin E, yet nougat is higher in copper, manganese, and vitamin B2.
- Jalapeño covers your daily vitamin C needs 131% more than nougat.
- The amount of saturated fat in jalapeño is lower.
Food varieties used in this article are Peppers, jalapeno, raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +136.2% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +136% |
| Contains more CopperCopper | +191.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +111.5% |
| Contains more ManganeseManganese | +213.4% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +167.8% |
| Contains more Vitamin B5Vitamin B5 | +425% |
| Contains more Vitamin B6Vitamin B6 | +1995% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +111.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0.3mg | 131% |
| Vitamin B6 | 0.419mg | 0.02mg | 31% |
| Carbs | 6.5g | 92.39g | 29% |
| Calories | 29kcal | 398kcal | 18% |
| Vitamin K | 18.5µg | 0µg | 15% |
| Copper | 0.046mg | 0.134mg | 10% |
| Manganese | 0.097mg | 0.304mg | 9% |
| Saturated fat | 0.092g | 1.667g | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Folate | 27µg | 5µg | 6% |
| Vitamin B2 | 0.07mg | 0.148mg | 6% |
| Vitamin B5 | 0.315mg | 0.06mg | 5% |
| Vitamin B3 | 1.28mg | 0.478mg | 5% |
| Protein | 0.91g | 3.33g | 5% |
| Vitamin E | 3.58mg | 2.77mg | 5% |
| Selenium | 0.4µg | 2.6µg | 4% |
| Iron | 0.25mg | 0.59mg | 4% |
| Potassium | 248mg | 105mg | 4% |
| Phosphorus | 26mg | 55mg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Zinc | 0.14mg | 0.42mg | 3% |
| Fructose | 2.63g | 3% | |
| Fiber | 2.8g | 3.3g | 2% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Fats | 0.37g | 1.67g | 2% |
| Sodium | 3mg | 33mg | 1% |
| Polyunsaturated fat | 0.112g | 0g | 1% |
| Net carbs | 3.7g | 89.09g | N/A |
| Sugar | 4.12g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 7.5mg | 5.1mg | 0% |
| Monounsaturated fat | 0.029g | 0g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4164.7% |
| Contains more OtherOther | +15.2% |
| Contains more ProteinProtein | +265.9% |
| Contains more FatsFats | +351.4% |
| Contains more CarbsCarbs | +1321.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
