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Jalapeño vs Celeriac - In-Depth Nutrition Comparison

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Significant differences between Jalapeño and Celeriac

  • Jalapeño has more Vitamin C, Vitamin E , Vitamin B6, and Vitamin A RAE, however Celeriac is richer in Vitamin K, Phosphorus, and Iron.
  • Jalapeño covers your daily Vitamin C needs 123% more than Celeriac.
  • Celeriac has 10000000 times less Vitamin A RAE than Jalapeño. Jalapeño has 54µg of Vitamin A RAE, while Celeriac has 0µg.
  • Jalapeño contains less Sodium.

Specific food types used in this comparison are Peppers, jalapeno, raw and Celeriac, raw.

Infographic

Jalapeño vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -97%
Contains more Calcium +258.3%
Contains more Iron +180%
Contains more Magnesium +33.3%
Contains more Phosphorus +342.3%
Contains more Potassium +21%
Contains more Zinc +135.7%
Contains more Copper +52.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains less Sodium -97%
Contains more Calcium +258.3%
Contains more Iron +180%
Contains more Magnesium +33.3%
Contains more Phosphorus +342.3%
Contains more Potassium +21%
Contains more Zinc +135.7%
Contains more Copper +52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +894.4%
Contains more Vitamin C +1382.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B6 +153.9%
Contains more Folate +237.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +11.7%
Contains more Vitamin K +121.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +894.4%
Contains more Vitamin C +1382.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B6 +153.9%
Contains more Folate +237.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +11.7%
Contains more Vitamin K +121.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Celeriac
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Celeriac Opinion
Net carbs 3.7g 7.4g Celeriac
Protein 0.91g 1.5g Celeriac
Fats 0.37g 0.3g Jalapeño
Carbs 6.5g 9.2g Celeriac
Calories 29kcal 42kcal Celeriac
Starch g g
Fructose 2.63g g Jalapeño
Sugar 4.12g 1.6g Celeriac
Fiber 2.8g 1.8g Jalapeño
Calcium 12mg 43mg Celeriac
Iron 0.25mg 0.7mg Celeriac
Magnesium 15mg 20mg Celeriac
Phosphorus 26mg 115mg Celeriac
Potassium 248mg 300mg Celeriac
Sodium 3mg 100mg Jalapeño
Zinc 0.14mg 0.33mg Celeriac
Copper 0.046mg 0.07mg Celeriac
Vitamin A 1078IU 0IU Jalapeño
Vitamin E 3.58mg 0.36mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 118.6mg 8mg Jalapeño
Vitamin B1 0.04mg 0.05mg Celeriac
Vitamin B2 0.07mg 0.06mg Jalapeño
Vitamin B3 1.28mg 0.7mg Jalapeño
Vitamin B5 0.315mg 0.352mg Celeriac
Vitamin B6 0.419mg 0.165mg Jalapeño
Folate 27µg 8µg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K 18.5µg 41µg Celeriac
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.092g 0.079g Celeriac
Monounsaturated Fat 0.029g 0.058g Celeriac
Polyunsaturated fat 0.112g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
20
Celeriac
Mineral Summary Score
10
Jalapeño
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
9%
Celeriac
Carbohydrates
7%
Jalapeño
9%
Celeriac
Fats
2%
Jalapeño
1%
Celeriac

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 97mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.52g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.2)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.