Jalapeño vs. Celtuce — In-Depth Nutrition Comparison
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The main differences between jalapeño and celtuce
- Jalapeño is richer in vitamin C and vitamin B6, yet celtuce is richer in vitamin A and manganese.
- Daily need coverage for vitamin C for jalapeño is 110% higher.
- Jalapeño contains 8 times more vitamin B6 than celtuce. Jalapeño contains 0.419mg of vitamin B6, while celtuce contains 0.05mg.
Food types used in this article are Peppers, jalapeno, raw and Celtuce, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -72.7% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +120% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +609.3% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +508.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.7% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more Vitamin B6Vitamin B6 | +738% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +224.1% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more FolateFolate | +70.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 19.5mg | 110% |
| Vitamin B6 | 0.419mg | 0.05mg | 28% |
| Manganese | 0.097mg | 0.688mg | 26% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Vitamin A | 54µg | 175µg | 13% |
| Vitamin B3 | 1.28mg | 0.55mg | 5% |
| Folate | 27µg | 46µg | 5% |
| Iron | 0.25mg | 0.55mg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Magnesium | 15mg | 28mg | 3% |
| Calcium | 12mg | 39mg | 3% |
| Vitamin B5 | 0.315mg | 0.183mg | 3% |
| Fructose | 2.63g | 3% | |
| Potassium | 248mg | 330mg | 2% |
| Phosphorus | 26mg | 39mg | 2% |
| Calories | 29kcal | 18kcal | 1% |
| Carbs | 6.5g | 3.65g | 1% |
| Copper | 0.046mg | 0.04mg | 1% |
| Zinc | 0.14mg | 0.27mg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Vitamin B1 | 0.04mg | 0.055mg | 1% |
| Choline | 7.5mg | 1% | |
| Polyunsaturated fat | 0.112g | 1% | |
| Protein | 0.91g | 0.85g | 0% |
| Fats | 0.37g | 0.3g | 0% |
| Net carbs | 3.7g | 1.95g | N/A |
| Sugar | 4.12g | N/A | |
| Sodium | 3mg | 11mg | 0% |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.029g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +78.1% |
| Contains more OtherOther | +32.1% |
~equal in
Protein
~0.85g
~equal in
Water
~94.5g
