Jalapeño vs. Chocolate — In-Depth Nutrition Comparison
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Differences between jalapeño and chocolate
- Jalapeño has more vitamin B6, vitamin A, and vitamin E, while chocolate has more copper, iron, manganese, magnesium, phosphorus, and zinc.
- Chocolate's daily need coverage for copper is 109% higher.
- Chocolate contains 22 times less vitamin A than jalapeño. Jalapeño contains 1078IU of vitamin A, while chocolate contains 50IU.
- The amount of saturated fat in jalapeño is lower.
The food types used in this comparison are Peppers, jalapeno, raw and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +873.3% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more IronIron | +3108% |
| Contains more CopperCopper | +2134.8% |
| Contains more ZincZinc | +1335.7% |
| Contains more PhosphorusPhosphorus | +692.3% |
| Contains more ManganeseManganese | +1362.9% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +563% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B6Vitamin B6 | +897.6% |
| Contains more Vitamin KVitamin K | +128.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +9352.6% |
| Contains more ProteinProtein | +436.3% |
| Contains more FatsFats | +8354.1% |
| Contains more CarbsCarbs | +841.1% |
| Contains more OtherOther | +220.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +32796.6% |
| Contains more Poly. FatPolyunsaturated fat | +875% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 118.6mg | 132% | |
| Copper | 0.046mg | 1.028mg | 109% |
| Iron | 0.25mg | 8.02mg | 97% |
| Saturated fat | 0.092g | 18.519g | 84% |
| Manganese | 0.097mg | 1.419mg | 57% |
| Fats | 0.37g | 31.28g | 48% |
| Magnesium | 15mg | 146mg | 31% |
| Vitamin B6 | 0.419mg | 0.042mg | 29% |
| Phosphorus | 26mg | 206mg | 26% |
| Calories | 29kcal | 546kcal | 26% |
| Monounsaturated fat | 0.029g | 9.54g | 24% |
| Vitamin E | 3.58mg | 0.54mg | 20% |
| Carbs | 6.5g | 61.17g | 18% |
| Fiber | 2.8g | 7g | 17% |
| Zinc | 0.14mg | 2.01mg | 17% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Potassium | 248mg | 559mg | 9% |
| Vitamin K | 18.5µg | 8.1µg | 9% |
| Protein | 0.91g | 4.88g | 8% |
| Polyunsaturated fat | 0.112g | 1.092g | 7% |
| Folate | 27µg | 7% | |
| Vitamin A | 54µg | 2µg | 6% |
| Selenium | 0.4µg | 3µg | 5% |
| Calcium | 12mg | 56mg | 4% |
| Vitamin B3 | 1.28mg | 0.725mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fructose | 2.63g | 0g | 3% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Sodium | 3mg | 24mg | 1% |
| Choline | 7.5mg | 1% | |
| Net carbs | 3.7g | 54.17g | N/A |
| Sugar | 4.12g | 47.9g | N/A |
| Vitamin B5 | 0.315mg | 0.297mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.05g | 0.085g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.062g | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
9%
Minerals Daily Need Coverage Score
9%
116%
Comparison summary
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 43.78g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 18.427g)
Which food is cheaper?
Jalapeño is cheaper (difference - $1.2)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate is relatively richer in minerals