Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jalapeño
  5. Compare
  6. Jalapeño vs. Coca-Cola

Jalapeño vs. Coca-Cola — In-Depth Nutrition Comparison

Compare

How are Jalapeño and Coca-Cola different?

  • Jalapeño has more Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Fiber, Vitamin B3, Potassium, Folate, Vitamin B5, and Vitamin A RAE than Coca-Cola.
  • Daily need coverage for Vitamin C from Jalapeño is 132% higher.

Peppers, jalapeno, raw and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.

Infographic

Jalapeño vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
10
:
0
Coca-Cola
Coca-Cola
Contains more Calcium +500%
Contains more Iron +127.3%
Contains more Magnesium +∞%
Contains more Phosphorus +160%
Contains more Potassium +12300%
Contains less Sodium -25%
Contains more Zinc +600%
Contains more Copper +4500%
Contains more Manganese +4750%
Contains more Selenium +300%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +500%
Contains more Iron +127.3%
Contains more Magnesium +∞%
Contains more Phosphorus +160%
Contains more Potassium +12300%
Contains less Sodium -25%
Contains more Zinc +600%
Contains more Copper +4500%
Contains more Manganese +4750%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
10
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jalapeño
Jalapeño
4
:
1
Coca-Cola
Coca-Cola
Contains more Protein +1200%
Contains more Fats +1750%
Contains more Other +1225%
Contains more Carbs +47.1%
Equal in Water - 90.31
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +1200%
Contains more Fats +1750%
Contains more Other +1225%
Contains more Carbs +47.1%
Equal in Water - 90.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Coca-Cola
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Coca-Cola Opinion
Net carbs 3.7g 9.56g Coca-Cola
Protein 0.91g 0.07g Jalapeño
Fats 0.37g 0.02g Jalapeño
Carbs 6.5g 9.56g Coca-Cola
Calories 29kcal 37kcal Coca-Cola
Fructose 2.63g Jalapeño
Sugar 4.12g 8.97g Jalapeño
Fiber 2.8g 0g Jalapeño
Calcium 12mg 2mg Jalapeño
Iron 0.25mg 0.11mg Jalapeño
Magnesium 15mg 0mg Jalapeño
Phosphorus 26mg 10mg Jalapeño
Potassium 248mg 2mg Jalapeño
Sodium 3mg 4mg Jalapeño
Zinc 0.14mg 0.02mg Jalapeño
Copper 0.046mg 0.001mg Jalapeño
Manganese 0.097mg 0.002mg Jalapeño
Selenium 0.4µg 0.1µg Jalapeño
Vitamin A 1078IU 0IU Jalapeño
Vitamin A RAE 54µg 0µg Jalapeño
Vitamin E 3.58mg 0mg Jalapeño
Vitamin C 118.6mg 0mg Jalapeño
Vitamin B1 0.04mg 0mg Jalapeño
Vitamin B2 0.07mg 0mg Jalapeño
Vitamin B3 1.28mg 0mg Jalapeño
Vitamin B5 0.315mg 0mg Jalapeño
Vitamin B6 0.419mg 0mg Jalapeño
Folate 27µg 0µg Jalapeño
Vitamin K 18.5µg 0µg Jalapeño
Saturated Fat 0.092g 0g Coca-Cola
Monounsaturated Fat 0.029g 0g Jalapeño
Polyunsaturated fat 0.112g 0g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Jalapeño
Jalapeño vs Poblano
Poblano
Jalapeño
Jalapeño vs Chili pepper
Chili pepper
Jalapeño
Jalapeño vs Eggplant
Eggplant
Coca-Cola
Coca-Cola vs Sprite
Sprite
Coca-Cola
Coca-Cola vs Red Bull Energy Drink
Red Bull Energy Drink
Coca-Cola
Coca-Cola vs Monster energy drink
Monster energy drink

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
0%
Coca-Cola
Minerals Daily Need Coverage Score
9%
Jalapeño
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 4.85g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.