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  6. Jalapeño vs. Cowpea (Black-eyed pea)

Jalapeño vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Important differences between jalapeño and cowpea (Black-eyed pea)

  • Jalapeño has more vitamin C, vitamin B6, vitamin E, and vitamin A; however, cowpea (Black-eyed pea) has more folate, iron, copper, phosphorus, manganese, and fiber.
  • Jalapeño's daily need coverage for vitamin C is 131% more.
  • Jalapeño has 72 times more vitamin A than cowpea (Black-eyed pea). Jalapeño has 1078IU of vitamin A, while cowpea (Black-eyed pea) has 15IU.
  • Cowpea (Black-eyed pea) has a higher glycemic index than jalapeño.

The food varieties used in the comparison are Peppers, jalapeno, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Jalapeño vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +253.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +904%
Contains more CopperCopper +482.6%
Contains more ZincZinc +821.4%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +389.7%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +29550%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +1178.6%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +158.6%
Contains more Vitamin B6Vitamin B6 +319%
Contains more Vitamin KVitamin K +988.2%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more FolateFolate +670.4%
Contains more CholineCholine +329.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Cowpea (Black-eyed pea) DV% diff.
Vitamin C 118.6mg 0.4mg 131%
Folate 27µg 208µg 45%
Iron 0.25mg 2.51mg 28%
Vitamin B6 0.419mg 0.1mg 25%
Copper 0.046mg 0.268mg 25%
Vitamin E 3.58mg 0.28mg 22%
Phosphorus 26mg 156mg 19%
Manganese 0.097mg 0.475mg 16%
Fiber 2.8g 6.5g 15%
Protein 0.91g 7.73g 14%
Vitamin B1 0.04mg 0.202mg 14%
Vitamin K 18.5µg 1.7µg 14%
Zinc 0.14mg 1.29mg 10%
Magnesium 15mg 53mg 9%
Vitamin A 54µg 1µg 6%
Vitamin B3 1.28mg 0.495mg 5%
Carbs 6.5g 20.76g 5%
Choline 7.5mg 32.2mg 4%
Selenium 0.4µg 2.5µg 4%
Calories 29kcal 116kcal 4%
Fructose 2.63g 3%
Vitamin B5 0.315mg 0.411mg 2%
Polyunsaturated fat 0.112g 0.225g 1%
Vitamin B2 0.07mg 0.055mg 1%
Potassium 248mg 278mg 1%
Calcium 12mg 24mg 1%
Fats 0.37g 0.53g 0%
Net carbs 3.7g 14.26g N/A
Sugar 4.12g 3.3g N/A
Sodium 3mg 4mg 0%
Saturated fat 0.092g 0.138g 0%
Monounsaturated fat 0.029g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +30.9%
Contains more ProteinProtein +749.5%
Contains more FatsFats +43.2%
Contains more CarbsCarbs +219.4%
Contains more OtherOther +77.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +51.7%
Contains more Poly. FatPolyunsaturated fat +100.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.