Jalapeño vs. Fennel — In-Depth Nutrition Comparison
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What are the main differences between jalapeño and fennel?
- Jalapeño is richer in vitamin C, vitamin B6, and vitamin E, while fennel is higher in vitamin K and iron.
- Jalapeño's daily need coverage for vitamin C is 118% higher.
- Fennel has 9 times less vitamin B6 than jalapeño. Jalapeño has 0.419mg of vitamin B6, while fennel has 0.047mg.
- Fennel has a higher glycemic index (45) than jalapeño (32).
We used Peppers, jalapeno, raw and Fennel, bulb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +96.9% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +888.3% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin EVitamin E | +517.2% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +791.5% |
| Contains more Vitamin KVitamin K | +239.5% |
| Contains more CholineCholine | +76% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +85% |
| Contains more ProteinProtein | +36.3% |
| Contains more CarbsCarbs | +12.3% |
| Contains more OtherOther | +98.1% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +134.5% |
| Contains more Poly. FatPolyunsaturated fat | +50.9% |
~equal in
Saturated fat
~0.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 118.6mg | 12mg | 118% |
| Vitamin K | 18.5µg | 62.8µg | 37% |
| Vitamin B6 | 0.419mg | 0.047mg | 29% |
| Vitamin E | 3.58mg | 0.58mg | 20% |
| Iron | 0.25mg | 0.73mg | 6% |
| Potassium | 248mg | 414mg | 5% |
| Vitamin B3 | 1.28mg | 0.64mg | 4% |
| Manganese | 0.097mg | 0.191mg | 4% |
| Calcium | 12mg | 49mg | 4% |
| Vitamin B1 | 0.04mg | 0.01mg | 3% |
| Phosphorus | 26mg | 50mg | 3% |
| Vitamin B2 | 0.07mg | 0.032mg | 3% |
| Fructose | 2.63g | 3% | |
| Copper | 0.046mg | 0.066mg | 2% |
| Vitamin B5 | 0.315mg | 0.232mg | 2% |
| Sodium | 3mg | 52mg | 2% |
| Zinc | 0.14mg | 0.2mg | 1% |
| Vitamin A | 54µg | 48µg | 1% |
| Protein | 0.91g | 1.24g | 1% |
| Choline | 7.5mg | 13.2mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Fiber | 2.8g | 3.1g | 1% |
| Calories | 29kcal | 31kcal | 0% |
| Fats | 0.37g | 0.2g | 0% |
| Carbs | 6.5g | 7.3g | 0% |
| Net carbs | 3.7g | 4.2g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 4.12g | 3.93g | N/A |
| Folate | 27µg | 27µg | 0% |
| Saturated fat | 0.092g | 0.09g | 0% |
| Monounsaturated fat | 0.029g | 0.068g | 0% |
| Polyunsaturated fat | 0.112g | 0.169g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
23%
Minerals Daily Need Coverage Score
9%
18%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 0.19g)
Which food is lower in Saturated fat?
Fennel is lower in Saturated fat (difference - 0.002g)
Which food is cheaper?
Fennel is cheaper (difference - $0.6)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)