Jalapeño vs. Foie gras — In-Depth Nutrition Comparison
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Differences between jalapeño and foie gras
- Jalapeño has more vitamin C and vitamin B6, while foie gras has more vitamin B12, selenium, iron, vitamin A, and copper.
- Foie gras's daily need coverage for vitamin B12 is 392% higher.
- Foie gras contains 59 times less vitamin C than jalapeño. Jalapeño contains 118.6mg of vitamin C, while foie gras contains 2mg.
- The amount of saturated fat in jalapeño is lower.
The food types used in this comparison are Peppers, jalapeno, raw and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +79.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +2100% |
| Contains more CopperCopper | +769.6% |
| Contains more ZincZinc | +557.1% |
| Contains more PhosphorusPhosphorus | +669.2% |
| Contains more ManganeseManganese | +23.7% |
| Contains more SeleniumSelenium | +10900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5830% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +598.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1753.7% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +327.1% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin B5Vitamin B5 | +281% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin C | 118.6mg | 2mg | 130% |
| Vitamin A | 54µg | 1001µg | 105% |
| Selenium | 0.4µg | 44µg | 79% |
| Fats | 0.37g | 43.84g | 67% |
| Iron | 0.25mg | 5.5mg | 66% |
| Saturated fat | 0.092g | 14.45g | 65% |
| Monounsaturated fat | 0.029g | 25.61g | 64% |
| Cholesterol | 0mg | 150mg | 50% |
| Copper | 0.046mg | 0.4mg | 39% |
| Sodium | 3mg | 697mg | 30% |
| Vitamin B6 | 0.419mg | 0.06mg | 28% |
| Phosphorus | 26mg | 200mg | 25% |
| Vitamin E | 3.58mg | 24% | |
| Calories | 29kcal | 462kcal | 22% |
| Protein | 0.91g | 11.4g | 21% |
| Vitamin B5 | 0.315mg | 1.2mg | 18% |
| Vitamin B2 | 0.07mg | 0.299mg | 18% |
| Vitamin K | 18.5µg | 15% | |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B3 | 1.28mg | 2.51mg | 8% |
| Folate | 27µg | 60µg | 8% |
| Zinc | 0.14mg | 0.92mg | 7% |
| Calcium | 12mg | 70mg | 6% |
| Polyunsaturated fat | 0.112g | 0.84g | 5% |
| Vitamin B1 | 0.04mg | 0.088mg | 4% |
| Fructose | 2.63g | 3% | |
| Potassium | 248mg | 138mg | 3% |
| Manganese | 0.097mg | 0.12mg | 1% |
| Choline | 7.5mg | 1% | |
| Carbs | 6.5g | 4.67g | 1% |
| Net carbs | 3.7g | 4.67g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 4.12g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.2% |
| Contains more WaterWater | +147.5% |
| Contains more ProteinProtein | +1152.7% |
| Contains more FatsFats | +11748.6% |
| Contains more OtherOther | +475.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +88210.3% |
| Contains more Poly. FatPolyunsaturated fat | +650% |
