Jalapeño vs. Glutinous rice — In-Depth Nutrition Comparison
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The main differences between jalapeño and glutinous rice
- Jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, fiber, potassium, and folate, yet glutinous rice is richer in selenium and manganese.
- Daily need coverage for vitamin C for jalapeño is 132% higher.
- Jalapeño has a lower glycemic index than glutinous rice.
Food types used in this article are Peppers, jalapeno, raw and Rice, white, glutinous, unenriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +2380% |
| Contains more IronIron | +78.6% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -40% |
| Contains more ZincZinc | +192.9% |
| Contains more ManganeseManganese | +170.1% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8850% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +341.4% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +1511.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +257.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more FatsFats | +94.7% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +657.1% |
| Contains more ProteinProtein | +122% |
| Contains more CarbsCarbs | +224.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +62.3% |
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +141.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Vitamin B6 | 0.419mg | 0.026mg | 30% |
| Vitamin E | 3.58mg | 0.04mg | 24% |
| Vitamin K | 18.5µg | 0µg | 15% |
| Selenium | 0.4µg | 5.6µg | 9% |
| Folate | 27µg | 1µg | 7% |
| Potassium | 248mg | 10mg | 7% |
| Fiber | 2.8g | 1g | 7% |
| Manganese | 0.097mg | 0.262mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B3 | 1.28mg | 0.29mg | 6% |
| Carbs | 6.5g | 21.09g | 5% |
| Vitamin B2 | 0.07mg | 0.013mg | 4% |
| Fructose | 2.63g | 3% | |
| Calories | 29kcal | 97kcal | 3% |
| Phosphorus | 26mg | 8mg | 3% |
| Zinc | 0.14mg | 0.41mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Protein | 0.91g | 2.02g | 2% |
| Vitamin B5 | 0.315mg | 0.215mg | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Iron | 0.25mg | 0.14mg | 1% |
| Calcium | 12mg | 2mg | 1% |
| Choline | 7.5mg | 2.1mg | 1% |
| Fats | 0.37g | 0.19g | 0% |
| Net carbs | 3.7g | 20.09g | N/A |
| Sugar | 4.12g | 0.05g | N/A |
| Copper | 0.046mg | 0.049mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Saturated fat | 0.092g | 0.039g | 0% |
| Monounsaturated fat | 0.029g | 0.07g | 0% |
| Polyunsaturated fat | 0.112g | 0.069g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
3%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 66)
Which food is cheaper?
Jalapeño is cheaper (difference - $0.2)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 4.07g)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.053g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.