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Jalapeño vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between Jalapeño and Honey

  • Jalapeño is higher than Honey in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Fiber, Vitamin B3, Folate, Vitamin A RAE, and Potassium.
  • Jalapeño covers your daily Vitamin C needs 131% more than Honey.

Food varieties used in this article are Peppers, jalapeno, raw and Honey.

Infographic

Jalapeño vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Magnesium +650%
Contains more Phosphorus +550%
Contains more Potassium +376.9%
Contains less Sodium -25%
Contains more Copper +27.8%
Contains more Manganese +21.3%
Contains more Iron +68%
Contains more Zinc +57.1%
Contains more Selenium +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +100%
Contains more Magnesium +650%
Contains more Phosphorus +550%
Contains more Potassium +376.9%
Contains less Sodium -25%
Contains more Copper +27.8%
Contains more Manganese +21.3%
Contains more Iron +68%
Contains more Zinc +57.1%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +23620%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +957.9%
Contains more Vitamin B5 +363.2%
Contains more Vitamin B6 +1645.8%
Contains more Folate +1250%
Contains more Choline +240.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 5% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +23620%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +957.9%
Contains more Vitamin B5 +363.2%
Contains more Vitamin B6 +1645.8%
Contains more Folate +1250%
Contains more Choline +240.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +203.3%
Contains more Fats +∞%
Contains more Water +436.2%
Contains more Other +165%
Contains more Carbs +1167.7%
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +203.3%
Contains more Fats +∞%
Contains more Water +436.2%
Contains more Other +165%
Contains more Carbs +1167.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +2315.5%
Contains more Fructose +1456.7%
Contains more Maltose +∞%
Contains more Galactose +∞%
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Sucrose +∞%
Contains more Glucose +2315.5%
Contains more Fructose +1456.7%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Honey
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Honey Opinion
Net carbs 3.7g 82.2g Honey
Protein 0.91g 0.3g Jalapeño
Fats 0.37g 0g Jalapeño
Carbs 6.5g 82.4g Honey
Calories 29kcal 304kcal Honey
Fructose 2.63g 40.94g Honey
Sugar 4.12g 82.12g Jalapeño
Fiber 2.8g 0.2g Jalapeño
Calcium 12mg 6mg Jalapeño
Iron 0.25mg 0.42mg Honey
Magnesium 15mg 2mg Jalapeño
Phosphorus 26mg 4mg Jalapeño
Potassium 248mg 52mg Jalapeño
Sodium 3mg 4mg Jalapeño
Zinc 0.14mg 0.22mg Honey
Copper 0.046mg 0.036mg Jalapeño
Manganese 0.097mg 0.08mg Jalapeño
Selenium 0.4µg 0.8µg Honey
Vitamin A 1078IU 0IU Jalapeño
Vitamin A RAE 54µg 0µg Jalapeño
Vitamin E 3.58mg 0mg Jalapeño
Vitamin C 118.6mg 0.5mg Jalapeño
Vitamin B1 0.04mg 0mg Jalapeño
Vitamin B2 0.07mg 0.038mg Jalapeño
Vitamin B3 1.28mg 0.121mg Jalapeño
Vitamin B5 0.315mg 0.068mg Jalapeño
Vitamin B6 0.419mg 0.024mg Jalapeño
Folate 27µg 2µg Jalapeño
Choline 7.5mg 2.2mg Jalapeño
Vitamin K 18.5µg 0µg Jalapeño
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Saturated Fat 0.092g 0g Honey
Monounsaturated Fat 0.029g 0g Jalapeño
Polyunsaturated fat 0.112g 0g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Jalapeño
2%
Honey
Minerals Daily Need Coverage Score
9%
Jalapeño
6%
Honey

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 78g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 29)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $2.2)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.092g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.