Jalapeño vs. Fruit preserves — In-Depth Nutrition Comparison
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What are the main differences between jalapeño and fruit preserves?
- Jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, vitamin B3, fiber, vitamin B5, and potassium, while fruit preserves are higher in copper.
- Jalapeño's daily need coverage for vitamin C is 122% higher.
- Fruit preserves have a higher glycemic index (51) than jalapeño (32).
We used Peppers, jalapeno, raw and Jams and preserves types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +222.1% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +142.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +96% |
| Contains more CopperCopper | +117.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1247.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2883.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +3455.6% |
| Contains more Vitamin B5Vitamin B5 | +1475% |
| Contains more Vitamin B6Vitamin B6 | +1995% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145.5% |
| Contains more CholineCholine | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 8.8mg | 122% |
| Vitamin B6 | 0.419mg | 0.02mg | 31% |
| Vitamin E | 3.58mg | 0.12mg | 23% |
| Carbs | 6.5g | 68.86g | 21% |
| Vitamin K | 18.5µg | 0µg | 15% |
| Calories | 29kcal | 278kcal | 12% |
| Vitamin B3 | 1.28mg | 0.036mg | 8% |
| Fiber | 2.8g | 1.1g | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B5 | 0.315mg | 0.02mg | 6% |
| Copper | 0.046mg | 0.1mg | 6% |
| Potassium | 248mg | 77mg | 5% |
| Folate | 27µg | 11µg | 4% |
| Selenium | 0.4µg | 2µg | 3% |
| Fructose | 2.63g | 3% | |
| Iron | 0.25mg | 0.49mg | 3% |
| Magnesium | 15mg | 4mg | 3% |
| Manganese | 0.097mg | 0.04mg | 2% |
| Vitamin B1 | 0.04mg | 0.016mg | 2% |
| Sodium | 3mg | 32mg | 1% |
| Polyunsaturated fat | 0.112g | 0g | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Protein | 0.91g | 0.37g | 1% |
| Calcium | 12mg | 20mg | 1% |
| Phosphorus | 26mg | 19mg | 1% |
| Fats | 0.37g | 0.07g | 0% |
| Net carbs | 3.7g | 67.76g | N/A |
| Sugar | 4.12g | 48.5g | N/A |
| Vitamin B2 | 0.07mg | 0.076mg | 0% |
| Saturated fat | 0.092g | 0.01g | 0% |
| Choline | 7.5mg | 10.2mg | 0% |
| Monounsaturated fat | 0.029g | 0.038g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +145.9% |
| Contains more FatsFats | +428.6% |
| Contains more WaterWater | +200.9% |
| Contains more OtherOther | +130.4% |
| Contains more CarbsCarbs | +959.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +31% |
