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  6. Jalapeño vs. Fruit preserves

Jalapeño vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between Jalapeño and Fruit preserves?

  • Jalapeño is richer in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin B3, Fiber, Vitamin A RAE, Vitamin B5, and Potassium, while Fruit preserves are higher in Copper.
  • Jalapeño's daily need coverage for Vitamin C is 122% higher.

We used Peppers, jalapeno, raw and Jams and preserves types in this comparison.

Infographic

Jalapeño vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
6
:
4
Fruit preserves
Fruit preserves
Contains more Magnesium +275%
Contains more Phosphorus +36.8%
Contains more Potassium +222.1%
Contains less Sodium -90.6%
Contains more Zinc +133.3%
Contains more Manganese +142.5%
Contains more Calcium +66.7%
Contains more Iron +96%
Contains more Copper +117.4%
Contains more Selenium +400%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Magnesium +275%
Contains more Phosphorus +36.8%
Contains more Potassium +222.1%
Contains less Sodium -90.6%
Contains more Zinc +133.3%
Contains more Manganese +142.5%
Contains more Calcium +66.7%
Contains more Iron +96%
Contains more Copper +117.4%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
9
:
1
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +2883.3%
Contains more Vitamin C +1247.7%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +3455.6%
Contains more Vitamin B5 +1475%
Contains more Vitamin B6 +1995%
Contains more Folate +145.5%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.076
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2883.3%
Contains more Vitamin C +1247.7%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +3455.6%
Contains more Vitamin B5 +1475%
Contains more Vitamin B6 +1995%
Contains more Folate +145.5%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jalapeño
Jalapeño
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +145.9%
Contains more Fats +428.6%
Contains more Water +200.9%
Contains more Other +130.4%
Contains more Carbs +959.4%
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +145.9%
Contains more Fats +428.6%
Contains more Water +200.9%
Contains more Other +130.4%
Contains more Carbs +959.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jalapeño
Jalapeño
1
:
2
Fruit preserves
Fruit preserves
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +31%
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +31%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Fruit preserves Opinion
Net carbs 3.7g 67.76g Fruit preserves
Protein 0.91g 0.37g Jalapeño
Fats 0.37g 0.07g Jalapeño
Carbs 6.5g 68.86g Fruit preserves
Calories 29kcal 278kcal Fruit preserves
Fructose 2.63g Jalapeño
Sugar 4.12g 48.5g Jalapeño
Fiber 2.8g 1.1g Jalapeño
Calcium 12mg 20mg Fruit preserves
Iron 0.25mg 0.49mg Fruit preserves
Magnesium 15mg 4mg Jalapeño
Phosphorus 26mg 19mg Jalapeño
Potassium 248mg 77mg Jalapeño
Sodium 3mg 32mg Jalapeño
Zinc 0.14mg 0.06mg Jalapeño
Copper 0.046mg 0.1mg Fruit preserves
Manganese 0.097mg 0.04mg Jalapeño
Selenium 0.4µg 2µg Fruit preserves
Vitamin A 1078IU 0IU Jalapeño
Vitamin A RAE 54µg 0µg Jalapeño
Vitamin E 3.58mg 0.12mg Jalapeño
Vitamin C 118.6mg 8.8mg Jalapeño
Vitamin B1 0.04mg 0.016mg Jalapeño
Vitamin B2 0.07mg 0.076mg Fruit preserves
Vitamin B3 1.28mg 0.036mg Jalapeño
Vitamin B5 0.315mg 0.02mg Jalapeño
Vitamin B6 0.419mg 0.02mg Jalapeño
Folate 27µg 11µg Jalapeño
Vitamin K 18.5µg 0µg Jalapeño
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.092g 0.01g Fruit preserves
Monounsaturated Fat 0.029g 0.038g Fruit preserves
Polyunsaturated fat 0.112g 0g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
6%
Fruit preserves
Minerals Daily Need Coverage Score
9%
Jalapeño
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 44.38g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.082g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.