Jalapeño vs. Kumquat — In-Depth Nutrition Comparison
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How are jalapeño and kumquat different?
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and vitamin B3; however, kumquat is richer in fiber, iron, and copper.
- Jalapeño covers your daily need for vitamin C, 83% more than kumquat.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of jalapeño is 32.
Peppers, jalapeno, raw and Kumquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.3% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +416.7% |
| Contains more IronIron | +244% |
| Contains more CopperCopper | +106.5% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170.2% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +2286.7% |
| Contains more Vitamin B3Vitamin B3 | +198.4% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +1063.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more CholineCholine | +12% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +106.6% |
| Contains more FatsFats | +132.4% |
| Contains more CarbsCarbs | +144.6% |
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +431% |
| Contains more Poly. FatPolyunsaturated fat | +52.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 118.6mg | 43.9mg | 83% |
| Vitamin B6 | 0.419mg | 0.036mg | 29% |
| Vitamin E | 3.58mg | 0.15mg | 23% |
| Vitamin K | 18.5µg | 0µg | 15% |
| Fiber | 2.8g | 6.5g | 15% |
| Iron | 0.25mg | 0.86mg | 8% |
| Calcium | 12mg | 62mg | 5% |
| Copper | 0.046mg | 0.095mg | 5% |
| Vitamin B3 | 1.28mg | 0.429mg | 5% |
| Vitamin A | 54µg | 15µg | 4% |
| Fructose | 2.63g | 3% | |
| Folate | 27µg | 17µg | 3% |
| Carbs | 6.5g | 15.9g | 3% |
| Vitamin B5 | 0.315mg | 0.208mg | 2% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Manganese | 0.097mg | 0.135mg | 2% |
| Calories | 29kcal | 71kcal | 2% |
| Protein | 0.91g | 1.88g | 2% |
| Potassium | 248mg | 186mg | 2% |
| Fats | 0.37g | 0.86g | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Phosphorus | 26mg | 19mg | 1% |
| Net carbs | 3.7g | 9.4g | N/A |
| Sugar | 4.12g | 9.36g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Sodium | 3mg | 10mg | 0% |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Choline | 7.5mg | 8.4mg | 0% |
| Saturated fat | 0.092g | 0.103g | 0% |
| Monounsaturated fat | 0.029g | 0.154g | 0% |
| Polyunsaturated fat | 0.112g | 0.171g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
18%
Minerals Daily Need Coverage Score
9%
14%
Comparison summary
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is cheaper?
Kumquat is cheaper (difference - $0.8)
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)