Jalapeño vs. Kumquat — In-Depth Nutrition Comparison
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How are jalapeño and kumquat different?
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and vitamin B3; however, kumquat is richer in fiber, iron, and copper.
- Jalapeño covers your daily need for vitamin C, 83% more than kumquat.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of jalapeño is 32.
Peppers, jalapeno, raw and Kumquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.3% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +416.7% |
| Contains more IronIron | +244% |
| Contains more CopperCopper | +106.5% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170.2% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +2286.7% |
| Contains more Vitamin B3Vitamin B3 | +198.4% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +1063.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more CholineCholine | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 43.9mg | 83% |
| Vitamin B6 | 0.419mg | 0.036mg | 29% |
| Vitamin E | 3.58mg | 0.15mg | 23% |
| Vitamin K | 18.5µg | 0µg | 15% |
| Fiber | 2.8g | 6.5g | 15% |
| Iron | 0.25mg | 0.86mg | 8% |
| Calcium | 12mg | 62mg | 5% |
| Copper | 0.046mg | 0.095mg | 5% |
| Vitamin B3 | 1.28mg | 0.429mg | 5% |
| Vitamin A | 54µg | 15µg | 4% |
| Fructose | 2.63g | 3% | |
| Folate | 27µg | 17µg | 3% |
| Carbs | 6.5g | 15.9g | 3% |
| Vitamin B5 | 0.315mg | 0.208mg | 2% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Manganese | 0.097mg | 0.135mg | 2% |
| Calories | 29kcal | 71kcal | 2% |
| Protein | 0.91g | 1.88g | 2% |
| Potassium | 248mg | 186mg | 2% |
| Fats | 0.37g | 0.86g | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Phosphorus | 26mg | 19mg | 1% |
| Net carbs | 3.7g | 9.4g | N/A |
| Sugar | 4.12g | 9.36g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Sodium | 3mg | 10mg | 0% |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Choline | 7.5mg | 8.4mg | 0% |
| Saturated fat | 0.092g | 0.103g | 0% |
| Monounsaturated fat | 0.029g | 0.154g | 0% |
| Polyunsaturated fat | 0.112g | 0.171g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +106.6% |
| Contains more FatsFats | +132.4% |
| Contains more CarbsCarbs | +144.6% |
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +431% |
| Contains more Poly. FatPolyunsaturated fat | +52.7% |
