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Jalapeño vs. Kumquat — In-Depth Nutrition Comparison

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How are jalapeño and kumquat different?

  • Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and vitamin B3; however, kumquat is richer in fiber, iron, and copper.
  • Jalapeño covers your daily need for vitamin C, 83% more than kumquat.
  • Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of jalapeño is 32.

Peppers, jalapeno, raw and Kumquats, raw types were used in this article.

Infographic

Jalapeño vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PotassiumPotassium +33.3%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -70%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +416.7%
Contains more IronIron +244%
Contains more CopperCopper +106.5%
Contains more ZincZinc +21.4%
Contains more ManganeseManganese +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin CVitamin C +170.2%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin EVitamin E +2286.7%
Contains more Vitamin B3Vitamin B3 +198.4%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B6Vitamin B6 +1063.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.8%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more CholineCholine +12%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more WaterWater +13.4%
Contains more ProteinProtein +106.6%
Contains more FatsFats +132.4%
Contains more CarbsCarbs +144.6%
~equal in Other ~0.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -10.7%
Contains more Mono. FatMonounsaturated fat +431%
Contains more Poly. FatPolyunsaturated fat +52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Kumquat
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Kumquat DV% diff.
Vitamin C 118.6mg 43.9mg 83%
Vitamin B6 0.419mg 0.036mg 29%
Vitamin E 3.58mg 0.15mg 23%
Vitamin K 18.5µg 0µg 15%
Fiber 2.8g 6.5g 15%
Iron 0.25mg 0.86mg 8%
Calcium 12mg 62mg 5%
Copper 0.046mg 0.095mg 5%
Vitamin B3 1.28mg 0.429mg 5%
Vitamin A 54µg 15µg 4%
Fructose 2.63g 3%
Folate 27µg 17µg 3%
Carbs 6.5g 15.9g 3%
Vitamin B5 0.315mg 0.208mg 2%
Vitamin B2 0.07mg 0.09mg 2%
Manganese 0.097mg 0.135mg 2%
Calories 29kcal 71kcal 2%
Protein 0.91g 1.88g 2%
Potassium 248mg 186mg 2%
Fats 0.37g 0.86g 1%
Magnesium 15mg 20mg 1%
Selenium 0.4µg 0µg 1%
Phosphorus 26mg 19mg 1%
Net carbs 3.7g 9.4g N/A
Sugar 4.12g 9.36g N/A
Zinc 0.14mg 0.17mg 0%
Sodium 3mg 10mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Choline 7.5mg 8.4mg 0%
Saturated fat 0.092g 0.103g 0%
Monounsaturated fat 0.029g 0.154g 0%
Polyunsaturated fat 0.112g 0.171g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
18%
Kumquat
Minerals Daily Need Coverage Score
9%
Jalapeño
14%
Kumquat

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.8)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.