Jalapeño vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between jalapeño and lentil soup?
- Jalapeño is richer in vitamin C, vitamin B6, and vitamin A, while lentil soup is higher in iron and phosphorus.
- Jalapeño's daily need coverage for vitamin C is 130% higher.
- Lentil soup has 7 times less vitamin A than jalapeño. Jalapeño has 1078IU of vitamin A, while lentil soup has 145IU.
- Jalapeño is lower in sodium.
- Lentil soup has a higher glycemic index (44) than jalapeño (32).
We used Peppers, jalapeno, raw and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +72.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +328% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains more ManganeseManganese | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6876.5% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B6Vitamin B6 | +365.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 1.7mg | 130% |
| Vitamin B6 | 0.419mg | 0.09mg | 25% |
| Vitamin E | 3.58mg | 24% | |
| Sodium | 3mg | 532mg | 23% |
| Vitamin K | 18.5µg | 15% | |
| Fiber | 2.8g | 11% | |
| Iron | 0.25mg | 1.07mg | 10% |
| Phosphorus | 26mg | 74mg | 7% |
| Protein | 0.91g | 3.74g | 6% |
| Vitamin B3 | 1.28mg | 0.545mg | 5% |
| Vitamin A | 54µg | 7µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.315mg | 0.14mg | 4% |
| Copper | 0.046mg | 0.07mg | 3% |
| Potassium | 248mg | 144mg | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Vitamin B2 | 0.07mg | 0.045mg | 2% |
| Folate | 27µg | 20µg | 2% |
| Saturated fat | 0.092g | 0.45g | 2% |
| Choline | 7.5mg | 1% | |
| Monounsaturated fat | 0.029g | 0.52g | 1% |
| Calories | 29kcal | 56kcal | 1% |
| Manganese | 0.097mg | 0.12mg | 1% |
| Zinc | 0.14mg | 0.3mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 6.5g | 8.16g | 1% |
| Fats | 0.37g | 1.12g | 1% |
| Net carbs | 3.7g | 8.16g | N/A |
| Sugar | 4.12g | N/A | |
| Selenium | 0.4µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.112g | 0.13g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +311% |
| Contains more FatsFats | +202.7% |
| Contains more CarbsCarbs | +25.5% |
| Contains more OtherOther | +132.1% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +1693.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
