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  6. Jalapeño vs. Hazelnut

Jalapeño vs. Hazelnut — In-Depth Nutrition Comparison

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How are Jalapeño and Hazelnut different?

  • Jalapeño is higher in Vitamin C, however, Hazelnut is richer in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Phosphorus, Magnesium, and Fiber.
  • Daily need coverage for Manganese from Hazelnut is 264% higher.
  • Jalapeño contains 19 times more Vitamin C than Hazelnut. While Jalapeño contains 118.6mg of Vitamin C, Hazelnut contains only 6.3mg.
  • Jalapeño has less Saturated Fat.

Peppers, jalapeno, raw and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

Jalapeño vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
0
:
10
Hazelnut
Hazelnut
Contains more Calcium +850%
Contains more Iron +1780%
Contains more Magnesium +986.7%
Contains more Phosphorus +1015.4%
Contains more Potassium +174.2%
Contains less Sodium -100%
Contains more Zinc +1650%
Contains more Copper +3650%
Contains more Manganese +6266%
Contains more Selenium +500%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +850%
Contains more Iron +1780%
Contains more Magnesium +986.7%
Contains more Phosphorus +1015.4%
Contains more Potassium +174.2%
Contains less Sodium -100%
Contains more Zinc +1650%
Contains more Copper +3650%
Contains more Manganese +6266%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
3
:
7
Hazelnut
Hazelnut
Contains more Vitamin A +5290%
Contains more Vitamin C +1782.5%
Contains more Vitamin K +30.3%
Contains more Vitamin E +319.8%
Contains more Vitamin B1 +1507.5%
Contains more Vitamin B2 +61.4%
Contains more Vitamin B3 +40.6%
Contains more Vitamin B5 +191.4%
Contains more Vitamin B6 +34.4%
Contains more Folate +318.5%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +5290%
Contains more Vitamin C +1782.5%
Contains more Vitamin K +30.3%
Contains more Vitamin E +319.8%
Contains more Vitamin B1 +1507.5%
Contains more Vitamin B2 +61.4%
Contains more Vitamin B3 +40.6%
Contains more Vitamin B5 +191.4%
Contains more Vitamin B6 +34.4%
Contains more Folate +318.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jalapeño
Jalapeño
1
:
4
Hazelnut
Hazelnut
Contains more Water +1626.7%
Contains more Protein +1542.9%
Contains more Fats +16318.9%
Contains more Carbs +156.9%
Contains more Other +332.1%
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Water +1626.7%
Contains more Protein +1542.9%
Contains more Fats +16318.9%
Contains more Carbs +156.9%
Contains more Other +332.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jalapeño
Jalapeño
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +157320.7%
Contains more Polyunsaturated fat +6971.4%
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +157320.7%
Contains more Polyunsaturated fat +6971.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Jalapeño
Jalapeño
2
:
2
Hazelnut
Hazelnut
Contains more Glucose +2014.3%
Contains more Fructose +3657.1%
Contains more Starch +∞%
Contains more Sucrose +∞%
Jalapeño
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +2014.3%
Contains more Fructose +3657.1%
Contains more Starch +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Hazelnut Opinion
Net carbs 3.7g 7g Hazelnut
Protein 0.91g 14.95g Hazelnut
Fats 0.37g 60.75g Hazelnut
Carbs 6.5g 16.7g Hazelnut
Calories 29kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 2.63g 0.07g Jalapeño
Sugar 4.12g 4.34g Jalapeño
Fiber 2.8g 9.7g Hazelnut
Calcium 12mg 114mg Hazelnut
Iron 0.25mg 4.7mg Hazelnut
Magnesium 15mg 163mg Hazelnut
Phosphorus 26mg 290mg Hazelnut
Potassium 248mg 680mg Hazelnut
Sodium 3mg 0mg Hazelnut
Zinc 0.14mg 2.45mg Hazelnut
Copper 0.046mg 1.725mg Hazelnut
Manganese 0.097mg 6.175mg Hazelnut
Selenium 0.4µg 2.4µg Hazelnut
Vitamin A 1078IU 20IU Jalapeño
Vitamin A RAE 54µg 1µg Jalapeño
Vitamin E 3.58mg 15.03mg Hazelnut
Vitamin C 118.6mg 6.3mg Jalapeño
Vitamin B1 0.04mg 0.643mg Hazelnut
Vitamin B2 0.07mg 0.113mg Hazelnut
Vitamin B3 1.28mg 1.8mg Hazelnut
Vitamin B5 0.315mg 0.918mg Hazelnut
Vitamin B6 0.419mg 0.563mg Hazelnut
Folate 27µg 113µg Hazelnut
Vitamin K 18.5µg 14.2µg Jalapeño
Tryptophan 0.193mg Hazelnut
Threonine 0.497mg Hazelnut
Isoleucine 0.545mg Hazelnut
Leucine 1.063mg Hazelnut
Lysine 0.42mg Hazelnut
Methionine 0.221mg Hazelnut
Phenylalanine 0.663mg Hazelnut
Valine 0.701mg Hazelnut
Histidine 0.432mg Hazelnut
Saturated Fat 0.092g 4.464g Jalapeño
Monounsaturated Fat 0.029g 45.652g Hazelnut
Polyunsaturated fat 0.112g 7.92g Hazelnut
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
71%
Hazelnut
Minerals Daily Need Coverage Score
9%
Jalapeño
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 4.372g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $2.4)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.