Jalapeño vs Parsley - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Jalapeño

1

:

7

Parsley

Contains less Sodium -94.6%

Contains more Iron +2380%

Contains more Calcium +1050%

Contains more Potassium +123.4%

Contains more Magnesium +233.3%

Contains more Copper +223.9%

Contains more Zinc +664.3%

Contains more Phosphorus +123.1%

Jalapeño

Parsley

Contains less Sodium -94.6%

Contains more Iron +2380%

Contains more Calcium +1050%

Contains more Potassium +123.4%

Contains more Magnesium +233.3%

Contains more Copper +223.9%

Contains more Zinc +664.3%

Contains more Phosphorus +123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Jalapeño

2

:

8

Parsley

Contains more Vitamin E +377.3%

Contains more Vitamin B6 +365.6%

Contains more Vitamin C +12.1%

Contains more Vitamin A +681.4%

Contains more Vitamin B1 +115%

Contains more Vitamin B2 +40%

Contains more Vitamin B5 +27%

Contains more Vitamin K +8764.9%

Contains more Folate, total +463%

Equal in Vitamin B3 - 1.313

Jalapeño

Parsley

Contains more Vitamin E +377.3%

Contains more Vitamin B6 +365.6%

Contains more Vitamin C +12.1%

Contains more Vitamin A +681.4%

Contains more Vitamin B1 +115%

Contains more Vitamin B2 +40%

Contains more Vitamin B5 +27%

Contains more Vitamin K +8764.9%

Contains more Folate, total +463%

Equal in Vitamin B3 - 1.313

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

70

579

Mineral Summary Score

7

37

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

5%

18%

Carbohydrates

7%

6%

Fats

2%

4%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in glycemic index	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Parsley vs Coriander

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Parsley vs Onion

Comparison summary

Which food contains less Sugars?

Parsley contains less Sugars (difference - 3.27g)

Which food is cheaper?

Parsley is cheaper (difference - $0.5)

Which food is richer in minerals?

Parsley is relatively richer in minerals

Which food is richer in vitamins?

Parsley is relatively richer in vitamins

Which food contains less Sodium?

Jalapeño contains less Sodium (difference - 53mg)

Which food is lower in Saturated Fat?

Jalapeño is lower in Saturated Fat (difference - 0.04g)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	29	36
Protein	0.91	2.97
Fats	0.37	0.79
Vitamin C	118.6	133
Carbs	6.5	6.33
Cholesterol	0	0
Vitamin D	0	0
Iron	0.25	6.2
Calcium	12	138
Potassium	248	554
Magnesium	15	50
Sugars	4.12	0.85
Fiber	2.8	3.3
Copper	0.046	0.149
Zinc	0.14	1.07
Starch
Phosphorus	26	58
Sodium	3	56
Vitamin A	1078	8424
Vitamin E	3.58	0.75
Vitamin D	0	0
Vitamin B1	0.04	0.086
Vitamin B2	0.07	0.098
Vitamin B3	1.28	1.313
Vitamin B5	0.315	0.4
Vitamin B6	0.419	0.09
Vitamin B12	0	0
Vitamin K	18.5	1640
Folate, total	27	152
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.092	0.132
Monounsaturated Fat	0.029	0.295
Polyunsaturated fat	0.112	0.124
Tryptophan		0.045
Threonine		0.122
Isoleucine		0.118
Leucine		0.204
Lysine		0.181
Methionine		0.042
Phenylalanine		0.145
Valine		0.172
Histidine		0.061
Fructose	2.63