Jalapeño vs Parsley - In-Depth Nutrition Comparison
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What are the main differences between Jalapeño and Parsley?
- Jalapeño is richer in Vitamin B6, and Vitamin E , while Parsley is higher in Vitamin K, Iron, Vitamin A RAE, Folate, Vitamin C, Calcium, Copper, and Potassium.
- Parsley's daily need coverage for Vitamin K is 1351% higher.
- Parsley has 5 times less Vitamin E than Jalapeño. Jalapeño has 3.58mg of Vitamin E , while Parsley has 0.75mg.
We used Peppers, jalapeno, raw and Parsley, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-94.6%
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Calcium
+1050%
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Iron
+2380%
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Magnesium
+233.3%
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Phosphorus
+123.1%
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Potassium
+123.4%
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Zinc
+664.3%
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Copper
+223.9%
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less
Sodium
-94.6%
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Calcium
+1050%
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Iron
+2380%
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Magnesium
+233.3%
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Phosphorus
+123.1%
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Potassium
+123.4%
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Zinc
+664.3%
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Copper
+223.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+377.3%
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Vitamin B6
+365.6%
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Vitamin A
+681.4%
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Vitamin C
+12.1%
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Vitamin B1
+115%
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Vitamin B2
+40%
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Vitamin B5
+27%
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Folate
+463%
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Vitamin K
+8764.9%
Equal in Vitamin B3 - 1.313
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Vitamin E
+377.3%
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Vitamin B6
+365.6%
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Vitamin A
+681.4%
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Vitamin C
+12.1%
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Vitamin B1
+115%
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Vitamin B2
+40%
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Vitamin B5
+27%
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Folate
+463%
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Vitamin K
+8764.9%
Equal in Vitamin B3 - 1.313
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.7g | 3.03g |
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| Protein | 0.91g | 2.97g |
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| Fats | 0.37g | 0.79g |
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| Carbs | 6.5g | 6.33g |
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| Calories | 29kcal | 36kcal |
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| Starch | g | g | |
| Fructose | 2.63g | g |
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| Sugar | 4.12g | 0.85g |
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| Fiber | 2.8g | 3.3g |
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| Calcium | 12mg | 138mg |
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| Iron | 0.25mg | 6.2mg |
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| Magnesium | 15mg | 50mg |
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| Phosphorus | 26mg | 58mg |
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| Potassium | 248mg | 554mg |
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| Sodium | 3mg | 56mg |
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| Zinc | 0.14mg | 1.07mg |
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| Copper | 0.046mg | 0.149mg |
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| Vitamin A | 1078IU | 8424IU |
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| Vitamin E | 3.58mg | 0.75mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 118.6mg | 133mg |
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| Vitamin B1 | 0.04mg | 0.086mg |
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| Vitamin B2 | 0.07mg | 0.098mg |
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| Vitamin B3 | 1.28mg | 1.313mg |
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| Vitamin B5 | 0.315mg | 0.4mg |
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| Vitamin B6 | 0.419mg | 0.09mg |
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| Folate | 27µg | 152µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 18.5µg | 1640µg |
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| Tryptophan | mg | 0.045mg |
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| Threonine | mg | 0.122mg |
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| Isoleucine | mg | 0.118mg |
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| Leucine | mg | 0.204mg |
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| Lysine | mg | 0.181mg |
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| Methionine | mg | 0.042mg |
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| Phenylalanine | mg | 0.145mg |
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| Valine | mg | 0.172mg |
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| Histidine | mg | 0.061mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.092g | 0.132g |
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| Monounsaturated Fat | 0.029g | 0.295g |
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| Polyunsaturated fat | 0.112g | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
441
Mineral Summary Score
10
59
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
18%
Carbohydrates
7%
6%
Fats
2%
4%
Comparison summary
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 3.27g)
Which food is cheaper?
Parsley is cheaper (difference - $0.5)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 0.04g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)