Jalapeño vs. Parsley — In-Depth Nutrition Comparison
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What are the main differences between jalapeño and parsley?
- Jalapeño is richer in vitamin B6 and vitamin E, while parsley is higher in vitamin K, vitamin A, iron, folate, vitamin C, calcium, copper, and potassium.
- Parsley's daily need coverage for vitamin K is 1351% higher.
- Parsley has 5 times less vitamin E than jalapeño. Jalapeño has 3.58mg of vitamin E, while parsley has 0.75mg.
We used Peppers, jalapeno, raw and Parsley, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +123.4% |
| Contains more IronIron | +2380% |
| Contains more CopperCopper | +223.9% |
| Contains more ZincZinc | +664.3% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more ManganeseManganese | +64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +377.3% |
| Contains more Vitamin B6Vitamin B6 | +365.6% |
| Contains more Vitamin CVitamin C | +12.1% |
| Contains more Vitamin AVitamin A | +679.6% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin KVitamin K | +8764.9% |
| Contains more FolateFolate | +463% |
| Contains more CholineCholine | +70.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 18.5µg | 1640µg | 1351% |
| Iron | 0.25mg | 6.2mg | 74% |
| Vitamin A | 54µg | 421µg | 41% |
| Folate | 27µg | 152µg | 31% |
| Vitamin B6 | 0.419mg | 0.09mg | 25% |
| Vitamin E | 3.58mg | 0.75mg | 19% |
| Vitamin C | 118.6mg | 133mg | 16% |
| Calcium | 12mg | 138mg | 13% |
| Copper | 0.046mg | 0.149mg | 11% |
| Potassium | 248mg | 554mg | 9% |
| Magnesium | 15mg | 50mg | 8% |
| Zinc | 0.14mg | 1.07mg | 8% |
| Phosphorus | 26mg | 58mg | 5% |
| Vitamin B1 | 0.04mg | 0.086mg | 4% |
| Protein | 0.91g | 2.97g | 4% |
| Fructose | 2.63g | 3% | |
| Manganese | 0.097mg | 0.16mg | 3% |
| Fiber | 2.8g | 3.3g | 2% |
| Sodium | 3mg | 56mg | 2% |
| Vitamin B5 | 0.315mg | 0.4mg | 2% |
| Vitamin B2 | 0.07mg | 0.098mg | 2% |
| Choline | 7.5mg | 12.8mg | 1% |
| Monounsaturated fat | 0.029g | 0.295g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Fats | 0.37g | 0.79g | 1% |
| Calories | 29kcal | 36kcal | 0% |
| Net carbs | 3.7g | 3.03g | N/A |
| Carbs | 6.5g | 6.33g | 0% |
| Sugar | 4.12g | 0.85g | N/A |
| Vitamin B3 | 1.28mg | 1.313mg | 0% |
| Saturated fat | 0.092g | 0.132g | 0% |
| Polyunsaturated fat | 0.112g | 0.124g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +226.4% |
| Contains more FatsFats | +113.5% |
| Contains more OtherOther | +315.1% |
~equal in
Carbs
~6.33g
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Mono. FatMonounsaturated fat | +917.2% |
| Contains more Poly. FatPolyunsaturated fat | +10.7% |
