Jalapeño vs. Peanut butter — In-Depth Nutrition Comparison
Compare
What are the differences between jalapeño and peanut butter?
- Jalapeño is higher in vitamin C; however, peanut butter is richer in vitamin B3, manganese, phosphorus, copper, vitamin E, magnesium, zinc, and iron.
- Jalapeño's daily need coverage for vitamin C is 132% more.
- Jalapeño has less saturated fat.
- Peanut butter has a lower glycemic index (14) than jalapeño (32).
We used Peppers, jalapeno, raw and Peanut butter, smooth style, without salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.4% |
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +125% |
| Contains more IronIron | +596% |
| Contains more CopperCopper | +817.4% |
| Contains more ZincZinc | +1692.9% |
| Contains more PhosphorusPhosphorus | +1188.5% |
| Contains more ManganeseManganese | +1616.5% |
| Contains more SeleniumSelenium | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +6066.7% |
| Contains more Vitamin EVitamin E | +154.2% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +174.3% |
| Contains more Vitamin B3Vitamin B3 | +924.4% |
| Contains more Vitamin B5Vitamin B5 | +261% |
| Contains more FolateFolate | +222.2% |
| Contains more CholineCholine | +740% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +7354.5% |
| Contains more ProteinProtein | +2340.7% |
| Contains more FatsFats | +13781.1% |
| Contains more CarbsCarbs | +243.2% |
| Contains more OtherOther | +445.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +89351.7% |
| Contains more Poly. FatPolyunsaturated fat | +11092% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1038.5% |
| Contains more FructoseFructose | +2091.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Polyunsaturated fat | 0.112g | 12.535g | 83% |
| Fats | 0.37g | 51.36g | 78% |
| Vitamin B3 | 1.28mg | 13.112mg | 74% |
| Manganese | 0.097mg | 1.665mg | 68% |
| Monounsaturated fat | 0.029g | 25.941g | 65% |
| Saturated fat | 0.092g | 10.325g | 47% |
| Phosphorus | 26mg | 335mg | 44% |
| Protein | 0.91g | 22.21g | 43% |
| Copper | 0.046mg | 0.422mg | 42% |
| Vitamin E | 3.58mg | 9.1mg | 37% |
| Magnesium | 15mg | 168mg | 36% |
| Calories | 29kcal | 598kcal | 28% |
| Zinc | 0.14mg | 2.51mg | 22% |
| Iron | 0.25mg | 1.74mg | 19% |
| Vitamin B5 | 0.315mg | 1.137mg | 16% |
| Vitamin K | 18.5µg | 0.3µg | 15% |
| Folate | 27µg | 87µg | 15% |
| Choline | 7.5mg | 63mg | 10% |
| Fiber | 2.8g | 5g | 9% |
| Vitamin B1 | 0.04mg | 0.15mg | 9% |
| Vitamin B2 | 0.07mg | 0.192mg | 9% |
| Potassium | 248mg | 558mg | 9% |
| Selenium | 0.4µg | 4.1µg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Carbs | 6.5g | 22.31g | 5% |
| Calcium | 12mg | 49mg | 4% |
| Fructose | 2.63g | 0.12g | 3% |
| Vitamin B6 | 0.419mg | 0.441mg | 2% |
| Sodium | 3mg | 17mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 3.7g | 17.31g | N/A |
| Sugar | 4.12g | 10.49g | N/A |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Omega-3 - ALA | 0.05g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.062g | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
60%
Minerals Daily Need Coverage Score
9%
84%
Comparison summary
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 6.37g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 10.233g)
Which food is cheaper?
Jalapeño is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)