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Jalapeño vs Persimmon - In-Depth Nutrition Comparison

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The main differences between Jalapeño and Persimmon

  • Jalapeño is richer in Vitamin C, yet Persimmon is richer in Iron.
  • Daily need coverage for Vitamin C from Jalapeño is 58% higher.

Food types used in this article are Peppers, jalapeno, raw and Persimmons, native, raw.

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Jalapeño vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +900%
Contains more Calcium +125%
Contains more Potassium +25%
Contains less Sodium -66.7%
Equal in Phosphorus - 26
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Contains more Iron +900%
Contains more Calcium +125%
Contains more Potassium +25%
Contains less Sodium -66.7%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +79.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +79.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
18
Persimmon
Mineral Summary Score
10
Jalapeño
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
5%
Persimmon
Carbohydrates
7%
Jalapeño
34%
Persimmon
Fats
2%
Jalapeño
2%
Persimmon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 18)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $2.2)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jalapeño Persimmon Opinion
Calories 29 127 Persimmon
Protein 0.91 0.8 Jalapeño
Fats 0.37 0.4 Persimmon
Vitamin C 118.6 66 Jalapeño
Carbs 6.5 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Jalapeño
Iron 0.25 2.5 Persimmon
Calcium 12 27 Persimmon
Potassium 248 310 Persimmon
Magnesium 15 Jalapeño
Sugar 4.12 Persimmon
Fiber 2.8 Jalapeño
Copper 0.046 Jalapeño
Zinc 0.14 Jalapeño
Starch
Phosphorus 26 26
Sodium 3 1 Persimmon
Vitamin A 1078 Jalapeño
Vitamin E 3.58 Jalapeño
Vitamin D 0 Jalapeño
Vitamin B1 0.04 Jalapeño
Vitamin B2 0.07 Jalapeño
Vitamin B3 1.28 Jalapeño
Vitamin B5 0.315 Jalapeño
Vitamin B6 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 Jalapeño
Folate 27 Jalapeño
Trans Fat 0 0
Saturated Fat 0.092 Persimmon
Monounsaturated Fat 0.029 Jalapeño
Polyunsaturated fat 0.112 Jalapeño
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.