Jalapeño vs. Persimmon — In-Depth Nutrition Comparison
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The main differences between jalapeño and persimmon
- Jalapeño is richer in vitamin C, yet persimmon is richer in iron.
- Daily need coverage for vitamin C for jalapeño is 58% higher.
- Jalapeño has a lower glycemic index than persimmon.
Food types used in this article are Peppers, jalapeno, raw and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +900% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 66mg | 58% |
| Vitamin B6 | 0.419mg | 32% | |
| Iron | 0.25mg | 2.5mg | 28% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Fiber | 2.8g | 11% | |
| Carbs | 6.5g | 33.5g | 9% |
| Vitamin B3 | 1.28mg | 8% | |
| Folate | 27µg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin B5 | 0.315mg | 6% | |
| Calories | 29kcal | 127kcal | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Copper | 0.046mg | 5% | |
| Magnesium | 15mg | 4% | |
| Manganese | 0.097mg | 4% | |
| Fructose | 2.63g | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Potassium | 248mg | 310mg | 2% |
| Calcium | 12mg | 27mg | 2% |
| Choline | 7.5mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Polyunsaturated fat | 0.112g | 1% | |
| Selenium | 0.4µg | 1% | |
| Protein | 0.91g | 0.8g | 0% |
| Fats | 0.37g | 0.4g | 0% |
| Net carbs | 3.7g | 33.5g | N/A |
| Sugar | 4.12g | N/A | |
| Phosphorus | 26mg | 26mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.029g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +42.4% |
| Contains more CarbsCarbs | +415.4% |
| Contains more OtherOther | +69.8% |
~equal in
Fats
~0.4g
