Jalapeño vs. Pineapple — In-Depth Nutrition Comparison
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A recap on differences between jalapeño and pineapple
- Jalapeño is higher in vitamin C, vitamin E, vitamin B6, vitamin A, vitamin K, and fiber, yet pineapple is higher in manganese and copper.
- Jalapeño covers your daily vitamin C needs 79% more than pineapple.
- Jalapeño contains 179 times more vitamin E than pineapple. While jalapeño contains 3.58mg of vitamin E, pineapple contains only 0.02mg.
- The glycemic index of jalapeño is lower.
Food varieties used in this article are Peppers, jalapeno, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +127.5% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more SeleniumSelenium | +300% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +139.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +855.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +148.1% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +17800% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +274.1% |
| Contains more Vitamin KVitamin K | +2542.9% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 47.8mg | 79% |
| Manganese | 0.097mg | 0.927mg | 36% |
| Vitamin E | 3.58mg | 0.02mg | 24% |
| Vitamin B6 | 0.419mg | 0.112mg | 24% |
| Vitamin K | 18.5µg | 0.7µg | 15% |
| Copper | 0.046mg | 0.11mg | 7% |
| Vitamin A | 54µg | 3µg | 6% |
| Fiber | 2.8g | 1.4g | 6% |
| Vitamin B3 | 1.28mg | 0.5mg | 5% |
| Potassium | 248mg | 109mg | 4% |
| Vitamin B1 | 0.04mg | 0.079mg | 3% |
| Phosphorus | 26mg | 8mg | 3% |
| Vitamin B2 | 0.07mg | 0.032mg | 3% |
| Folate | 27µg | 18µg | 2% |
| Carbs | 6.5g | 13.12g | 2% |
| Vitamin B5 | 0.315mg | 0.213mg | 2% |
| Protein | 0.91g | 0.54g | 1% |
| Fructose | 2.63g | 2.12g | 1% |
| Calories | 29kcal | 50kcal | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Fats | 0.37g | 0.12g | 0% |
| Net carbs | 3.7g | 11.72g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Iron | 0.25mg | 0.29mg | 0% |
| Sugar | 4.12g | 9.85g | N/A |
| Zinc | 0.14mg | 0.12mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Choline | 7.5mg | 5.5mg | 0% |
| Saturated fat | 0.092g | 0.009g | 0% |
| Monounsaturated fat | 0.029g | 0.013g | 0% |
| Polyunsaturated fat | 0.112g | 0.04g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +208.3% |
| Contains more OtherOther | +140.9% |
| Contains more CarbsCarbs | +101.8% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +123.1% |
| Contains more Poly. FatPolyunsaturated fat | +180% |
| Contains less Sat. FatSaturated fat | -90.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +24.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +16.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
