Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Jalapeño vs Potato pancake - In-Depth Nutrition Comparison

Compare

Differences between Jalapeño and Potato pancake

  • Jalapeño has more Vitamin C, Vitamin E and Vitamin K, while Potato pancake has more Iron, Selenium, Copper, Phosphorus and Choline.
  • Jalapeño's daily need coverage for Vitamin C is 101% higher.
  • Potato pancake contains 16 times less Vitamin E than Jalapeño. Jalapeño contains 3.58mg of Vitamin E , while Potato pancake contains 0.23mg.
  • The amount of Sodium in Jalapeño is lower.

The food types used in this comparison are Peppers, jalapeno, raw and Potato pancakes.

Infographic

Jalapeño vs Potato pancake infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -99.6%
Contains more Iron +568%
Contains more Calcium +166.7%
Contains more Potassium +150.8%
Contains more Magnesium +140%
Contains more Copper +291.3%
Contains more Zinc +400%
Contains more Phosphorus +392.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Contains less Sodium -99.6%
Contains more Iron +568%
Contains more Calcium +166.7%
Contains more Potassium +150.8%
Contains more Magnesium +140%
Contains more Copper +291.3%
Contains more Zinc +400%
Contains more Phosphorus +392.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +329.7%
Contains more Vitamin A +854%
Contains more Vitamin E +1456.5%
Contains more Vitamin K +585.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B5 +140.3%
Contains more Vitamin B12 +∞%
Contains more Folate +51.9%
Equal in Vitamin B6 - 0.448
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Contains more Vitamin C +329.7%
Contains more Vitamin A +854%
Contains more Vitamin E +1456.5%
Contains more Vitamin K +585.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B5 +140.3%
Contains more Vitamin B12 +∞%
Contains more Folate +51.9%
Equal in Vitamin B6 - 0.448

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
64
Jalapeño
37
Potato pancake
Mineral Summary Score
10
Jalapeño
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Jalapeño
36%
Potato pancake
Carbohydrates
7%
Jalapeño
28%
Potato pancake
Fats
2%
Jalapeño
68%
Potato pancake

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Potato pancake
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jalapeño Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Potato pancake
Potato pancake contains less Sugars (difference - 2.33g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.8)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 761mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 2.404g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jalapeño Potato pancake Opinion
Calories 29 268 Potato pancake
Protein 0.91 6.08 Potato pancake
Fats 0.37 14.76 Potato pancake
Vitamin C 118.6 27.6 Jalapeño
Carbs 6.5 27.81 Potato pancake
Cholesterol 0 95 Jalapeño
Vitamin D 0 11 Potato pancake
Iron 0.25 1.67 Potato pancake
Calcium 12 32 Potato pancake
Potassium 248 622 Potato pancake
Magnesium 15 36 Potato pancake
Sugars 4.12 1.79 Potato pancake
Fiber 2.8 3.3 Potato pancake
Copper 0.046 0.18 Potato pancake
Zinc 0.14 0.7 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 26 128 Potato pancake
Sodium 3 764 Jalapeño
Vitamin A 1078 113 Jalapeño
Vitamin E 3.58 0.23 Jalapeño
Vitamin D 0 0.3 Potato pancake
Vitamin B1 0.04 0.158 Potato pancake
Vitamin B2 0.07 0.173 Potato pancake
Vitamin B3 1.28 1.672 Potato pancake
Vitamin B5 0.315 0.757 Potato pancake
Vitamin B6 0.419 0.448 Potato pancake
Vitamin B12 0 0.29 Potato pancake
Vitamin K 18.5 2.7 Jalapeño
Folate 27 41 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 0.092 2.496 Jalapeño
Monounsaturated Fat 0.029 3.73 Potato pancake
Polyunsaturated fat 0.112 7.516 Potato pancake
Tryptophan 0.087 Potato pancake
Threonine 0.24 Potato pancake
Isoleucine 0.28 Potato pancake
Leucine 0.442 Potato pancake
Lysine 0.389 Potato pancake
Methionine 0.137 Potato pancake
Phenylalanine 0.3 Potato pancake
Valine 0.369 Potato pancake
Histidine 0.141 Potato pancake
Fructose 2.63 0.56 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.