Jalapeño vs Potato pancake - In-Depth Nutrition Comparison
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Differences between Jalapeño and Potato pancake
- Jalapeño has more Vitamin C, Vitamin E , and Vitamin K, while Potato pancake has more Iron, Selenium, Copper, Phosphorus, and Choline.
- Jalapeño's daily need coverage for Vitamin C is 101% higher.
- Potato pancake contains 16 times less Vitamin E than Jalapeño. Jalapeño contains 3.58mg of Vitamin E , while Potato pancake contains 0.23mg.
- The amount of Sodium in Jalapeño is lower.
The food types used in this comparison are Peppers, jalapeno, raw and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-99.6%
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Calcium
+166.7%
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Iron
+568%
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Magnesium
+140%
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Phosphorus
+392.3%
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Potassium
+150.8%
Contains
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Zinc
+400%
Contains
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Copper
+291.3%
Contains
less
Sodium
-99.6%
Contains
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Calcium
+166.7%
Contains
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Iron
+568%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+392.3%
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Potassium
+150.8%
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Zinc
+400%
Contains
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Copper
+291.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+854%
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Vitamin E
+1456.5%
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Vitamin C
+329.7%
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Vitamin K
+585.2%
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Vitamin D
+∞%
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Vitamin B1
+295%
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Vitamin B2
+147.1%
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Vitamin B3
+30.6%
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Vitamin B5
+140.3%
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Folate
+51.9%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.448
Contains
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Vitamin A
+854%
Contains
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Vitamin E
+1456.5%
Contains
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Vitamin C
+329.7%
Contains
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Vitamin K
+585.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+295%
Contains
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Vitamin B2
+147.1%
Contains
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Vitamin B3
+30.6%
Contains
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Vitamin B5
+140.3%
Contains
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Folate
+51.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.448
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.7g | 24.51g |
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| Protein | 0.91g | 6.08g |
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| Fats | 0.37g | 14.76g |
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| Carbs | 6.5g | 27.81g |
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| Calories | 29kcal | 268kcal |
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| Starch | g | 20.88g |
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| Fructose | 2.63g | 0.56g |
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| Sugar | 4.12g | 1.79g |
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| Fiber | 2.8g | 3.3g |
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| Calcium | 12mg | 32mg |
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| Iron | 0.25mg | 1.67mg |
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| Magnesium | 15mg | 36mg |
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| Phosphorus | 26mg | 128mg |
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| Potassium | 248mg | 622mg |
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| Sodium | 3mg | 764mg |
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| Zinc | 0.14mg | 0.7mg |
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| Copper | 0.046mg | 0.18mg |
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| Vitamin A | 1078IU | 113IU |
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| Vitamin E | 3.58mg | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 118.6mg | 27.6mg |
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| Vitamin B1 | 0.04mg | 0.158mg |
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| Vitamin B2 | 0.07mg | 0.173mg |
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| Vitamin B3 | 1.28mg | 1.672mg |
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| Vitamin B5 | 0.315mg | 0.757mg |
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| Vitamin B6 | 0.419mg | 0.448mg |
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| Folate | 27µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 18.5µg | 2.7µg |
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| Tryptophan | mg | 0.087mg |
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| Threonine | mg | 0.24mg |
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| Isoleucine | mg | 0.28mg |
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| Leucine | mg | 0.442mg |
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| Lysine | mg | 0.389mg |
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| Methionine | mg | 0.137mg |
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| Phenylalanine | mg | 0.3mg |
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| Valine | mg | 0.369mg |
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| Histidine | mg | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Trans Fat | 0g | g |
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| Saturated Fat | 0.092g | 2.496g |
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| Monounsaturated Fat | 0.029g | 3.73g |
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| Polyunsaturated fat | 0.112g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
37
Mineral Summary Score
10
48
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
36%
Carbohydrates
7%
28%
Fats
2%
68%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.8)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 761mg)
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 2.404g)