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Jalapeño vs Radish - In-Depth Nutrition Comparison

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How are Jalapeño and Radish different?

  • Jalapeño has more Vitamin C, Vitamin B6, Vitamin K, and Vitamin B3, however Radish is richer in Vitamin E , and Vitamin A RAE.
  • Jalapeño covers your daily need of Vitamin C 115% more than Radish.
  • Jalapeño has 14 times more Vitamin K than Radish. Jalapeño has 18.5µg of Vitamin K, while Radish has 1.3µg.
  • Radish contains less Sugar.

Peppers, jalapeno, raw and Radishes, raw types were used in this article.

Infographic

Jalapeño vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +50%
Contains more Phosphorus +30%
Contains less Sodium -92.3%
Contains more Calcium +108.3%
Contains more Iron +36%
Contains more Zinc +100%
Equal in Potassium - 233
Equal in Copper - 0.05
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Magnesium +50%
Contains more Phosphorus +30%
Contains less Sodium -92.3%
Contains more Calcium +108.3%
Contains more Iron +36%
Contains more Zinc +100%
Equal in Potassium - 233
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Radish
Contains more Vitamin A +15300%
Contains more Vitamin E +∞%
Contains more Vitamin C +701.4%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +403.9%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +490.1%
Contains more Vitamin K +1323.1%
Equal in Folate - 25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +15300%
Contains more Vitamin E +∞%
Contains more Vitamin C +701.4%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +403.9%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +490.1%
Contains more Vitamin K +1323.1%
Equal in Folate - 25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Radish Opinion
Net carbs 3.7g 1.8g Jalapeño
Protein 0.91g 0.68g Jalapeño
Fats 0.37g 0.1g Jalapeño
Carbs 6.5g 3.4g Jalapeño
Calories 29kcal 16kcal Jalapeño
Starch g 0g Radish
Fructose 2.63g 0.71g Jalapeño
Sugar 4.12g 1.86g Radish
Fiber 2.8g 1.6g Jalapeño
Calcium 12mg 25mg Radish
Iron 0.25mg 0.34mg Radish
Magnesium 15mg 10mg Jalapeño
Phosphorus 26mg 20mg Jalapeño
Potassium 248mg 233mg Jalapeño
Sodium 3mg 39mg Jalapeño
Zinc 0.14mg 0.28mg Radish
Copper 0.046mg 0.05mg Radish
Vitamin A 1078IU 7IU Jalapeño
Vitamin E 3.58mg 0mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 118.6mg 14.8mg Jalapeño
Vitamin B1 0.04mg 0.012mg Jalapeño
Vitamin B2 0.07mg 0.039mg Jalapeño
Vitamin B3 1.28mg 0.254mg Jalapeño
Vitamin B5 0.315mg 0.165mg Jalapeño
Vitamin B6 0.419mg 0.071mg Jalapeño
Folate 27µg 25µg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K 18.5µg 1.3µg Jalapeño
Tryptophan mg 0.009mg Radish
Threonine mg 0.023mg Radish
Isoleucine mg 0.02mg Radish
Leucine mg 0.031mg Radish
Lysine mg 0.033mg Radish
Methionine mg 0.01mg Radish
Phenylalanine mg 0.036mg Radish
Valine mg 0.035mg Radish
Histidine mg 0.013mg Radish
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.092g 0.032g Radish
Monounsaturated Fat 0.029g 0.017g Jalapeño
Polyunsaturated fat 0.112g 0.048g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
10
Radish
Mineral Summary Score
10
Jalapeño
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
4%
Radish
Carbohydrates
7%
Jalapeño
3%
Radish
Fats
2%
Jalapeño
0%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 2.26g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.5)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 36mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.